MyPlate
What are the five food groups represented on MyPlate?
Fruits, vegetables, grains, protein, and dairy
What is the proper way to store homemade jams and jellies once they are opened?
Refrigerator
What nutrient found in dairy foods is essential for muscle building and repair?
protein
What is a common healthy eating habit that can help improve digestion?
eating slowly and chewing your food thoroughly
Name a fruit that is in season in the Summer.
blackberries, blueberries, cherries, peaches, plums, watermelon
MyPlate recommends filling half your plate with which two food groups?
fruits and vegetables
Which vegetable should be stored in a cool, dark place, not in the fridge, to prevent it from sprouting?
Potatoes
Which nutrient found in vegetables is known for promoting good vision and immune health?
vitamin A
What is the benefit of eating a healthy breakfast every day
boosting metabolism and providing energy for the day
How can online grocery orders save you money?
limits impulse buys
What is the recommended portion size of fruit for a person following MyPlate guidelines?
one cup of fruit
How should raw meats be stored in the refrigerator to prevent contamination?
bottom shelf in a leak-proof container
What vitamin found in fruits and vegetables helps boost the immune system and promotes healthy skin?
Vitamin C
What is the best way to ensure you're eating a variety of nutrients at each meal?
including a range of colors on your plate (e.g., different vegetables and fruits)
What is a cost-effective source of protein that can be incorporated into many meals?
canned beans or lentils
Which food group does MyPlate recommend limiting in order to reduce saturated fat intake and improve heart health?
full-fat dairy products
To extend the shelf life of fresh-cut fruits like melon or pineapple, what storage method is best?
storing them in an airtight container in the refrigerator
Which nutrient found in whole grains helps promote healthy digestion and supports heart health?
Fiber
Which habit can help ensure that you don’t get too hungry before your next meal, thus maintaining steady energy?
eating balanced meals every 4-6 hours
Which type of frozen food is often just as nutritious as fresh and more affordable?
frozen vegetables and fruits
MyPlate encourages you to limit which type of beverage due to its high sugar content?
sugary drinks
What should you do if you notice mold growth or a broken seal on a canned product?
discard it immediately, as it may pose a health risk
Which mineral is abundant in leafy greens and is important for maintaining healthy blood pressure?
potassium
What’s a good habit to avoid consuming excessive sugar, which can lead to energy crashes?
limiting sugary drinks and processed snacks
When trying to stick to a budget, which grocery store section should you avoid to save money?
processed and snack foods aisle