Terms
The overall combination of food and drink a person consumes over time.
Which is healthier, a baked potato or french fries?
Baked potato
Name one item from Lebron James' game day meal.
Chicken, veggies, rice
When it comes to carbohydrates, is white bread considered good or bad?
Bad
A. Rising
B. Falling
A. Rising
A nutrient that is the body’s second major source of energy, and the preferred means of storing energy.
Fats
Which is the healthiest of these 3 fats: Unsaturated, Saturated, or Trans fats
Unsaturated
Tennis star Serena Williams eats ______ on game day.
Nothing
When it comes to carbohydrates, is a potato considered good or bad?
Good
If you exercise for an hour a day, will your suggested daily caloric intake be higher or lower than someone who does not exercise?
higher
Plant food components, including plant cell walls, pectins, gums and brans, that the body cannot digest.
Fiber
a sweetener made from corn starch. It is a mixture of two sugars, fructose and glucose, in a ratio that is higher in fructose than in regular corn syrup.
High Fructose Corn Syrup
Former baseball player Derek Jeter's meal consists of pancakes and eggs, but what MLB team did he play for?
NY Yankees
When it comes to carbohydrates, are sugary drinks considered good or bad?
BAD
Name one benefit of eating healthy...
ENDLESS BENEFITS!
A nutrient made up of carbon, hydrogen, oxygen and nitrogen, whose major function is the growth, maintenance, and repair of body tissues.
Can be found in many food products as well as powders and shakes.
Protein
Which is the least healthy of these 3 fats: Unsaturated, Saturated, and Trans Fats
Former NFL player eats what kind of cookies before a game.
Chocolate Chip
_______ carbs are the healthier of the two carbohydrates.
Simple or complex?
Complex
What was Bode Middle School called before it was Bode Middle School?
Christian Brothers High School
Substances in food that the body needs to grow, to repair itself, and to supply energy.
Nutrients
Name one food that is high in fiber...
Oatmeal, etc.
Charles Barkley's game day meal consisted of: 2 of these McDOnald's sandwiches, french fries, and a soft drink.
Filet o' fish
These carbs quickly digested and provide a rapid burst of energy. Examples include table sugar, honey, and high-fructose corn syrup.
Simple or Complex?
Simple
Which is the more dangerous of these two:
Processed foods
Ultra-processed foods
cholesterol