NUTRITION BASICS
This is the science that studies how food affects the body.
What is nutrition?
This is the body’s main source of energy.
What are carbohydrates?
This vitamin helps with vision and immune function and is found in orange vegetables.
What is vitamin A?
This mineral is important for strong bones and teeth.
What is calcium?
These types of carbs are found in fruits, vegetables, and whole grains.
What are complex carbohydrates?
This term describes the nutrients your body needs in large amounts.
What are macronutrients?
These macronutrients help build and repair body tissues.
What are proteins?
This vitamin helps your body absorb calcium and is made by sunlight on your skin.
What is vitamin D?
This mineral helps regulate blood pressure and is often found in bananas.
What is potassium?
This sweetener is found naturally in fruit and is a type of sugar.
What is fructose?
This clear, calorie-free liquid makes up about 60% of your body.
What is water?
These fats are considered healthy and are found in foods like nuts and avocados.
What are unsaturated fats?
This group of 8 vitamins helps turn food into energy.
What are B vitamins?
Too much of this mineral can lead to high blood pressure.
What is sodium?
These people give general nutrition advice but may not be licensed medical professionals.
What are nutritionists?
This type of nutrient is only needed in small amounts but is essential for health.
What are micronutrients?
This part of carbs helps regulate digestion and is found in fruits and whole grains.
What is fiber?
This antioxidant vitamin is found in citrus fruits and helps boost your immune system.
What is vitamin C?
This mineral helps carry oxygen in red blood cells.
What is iron?
This type of fat is the worst for your heart and is often found in processed foods.
What are trans fats?
This professional is licensed to create medical nutrition therapy plans.
What is a dietitian?
These nutrients provide the most calories per gram.
What are fats?
These two vitamins are fat-soluble and help with blood clotting and antioxidant protection.
What are vitamins K and E?
This mineral supports immune health and helps with wound healing.
What is zinc?
This type of nutrient includes vitamin C, vitamin E, and beta-carotene, and helps fight free radicals.
What are antioxidants?