Nutrients
Name the 6 essential nutrients
What type of fat is considered "good"?
Unsaturated fat.
List 2 benefits of good nutrition.
More energy, improved focus, better mood, healthier weight, stronger immune system.
What type of vitamins do we need to consume daily?
Water-soluble vitamins (like Vitamin C and B-complex).
What is the unit of energy in food?
Calorie
Choose one nutrient and describe the function of it
Protein: Build and repair tissues
Fat: Long-term energy, supports
Vitamins: Help regulate body processes
Minerals: Builds bones, teeth, help with muscle function
Water: Hydration, regulates body temperature, transports nutrients
What type of fat is considered "bad"? Why is it harmful?
Saturated fat; it can increase the risk of heart disease and other illnesses.
List 2 risks of poor nutrition.
Fatigue, obesity, heart disease, diabetes, poor concentration.
What is fiber and why is it beneficial?
Fiber is a plant-based carbohydrate that aids digestion and helps prevent constipation.
List 3 factors that determine calorie needs.
Age, activity level, gender/body size.
What is the difference between simple and complex carbohydrates?
Simple carbs are quickly digested sugars (e.g., candy), while complex carbs digest slowly and provide longer-lasting energy (e.g., whole grains).
How many amino acids must we consume and why?
9 essential amino acids; our bodies can’t produce them, so we must get them from food.
Vitamin or mineral deficiencies can lead to...
Health problems or diseases (e.g., scurvy, anemia).
What should you look for on a nutrition label?
Serving size, calories, fats, sugars, fiber, protein, vitamins, and ingredients.
Name 3 conditions that require more water.
Exercise, illness/fever, hot weather.
Difference between complete and incomplete proteins.
Complete proteins contain all 9 essential amino acids (e.g., meat, dairy), while incomplete proteins lack one or more (e.g., beans, nuts).
What is the difference between a nutritionist and a dietician?
A dietician is licensed and has formal education and credentials; a nutritionist may not be certified or regulated.
Describe the difference between undernutrition and overnutrition.
Undernutrition is not getting enough nutrients; overnutrition is consuming too many, often leading to obesity or nutrient imbalances.
How can media influence our nutrition choices?
Ads can promote unhealthy foods, use influencers, create unrealistic body images, or mislead with health claims.
What are the two key concepts in the USDA Guidelines?
Balance calories with physical activity and choose nutrient-dense foods.