Sugar/Water
Natural sugars in fruits are considered added sugars
T/F
What is False
Apples, oranges, bananas, and grapes all belong to what food group?
What is Fruits
What Vitamin do you get from eating carrots and kale?
What is Vitamin A
What year was MyPlate created?
What is 2011
U.S. Department of Agriculture (USDA) as a visual representation of the Dietary Guidelines for Americans.
How many ounces are in a cup?
What is 8oz
You should drink at least 64 ounces of this a day.
What is Water
This food group provides your body with calcium, vitamin D, and protein.
What is Dairy
Is water considered a nutrient in the body?
T/F
What is True
because you need to provide it to your body every day
Any food that has been changed from its original form to something else. What is it called?
What is processed food
What percentage of the salt we consume is already added to our food before we buy it?
5%,25%,50%,75%
What is 75%
The average American consumes 66 pounds of this per year.
What is Sugar
You should fill half of your plate with these two food groups.
What is fruits and vegetables
What is the most common mineral deficiency?
What is Iron
This nutrient is found in bread, fruit, and vegetables and gives energy to your body.
What is Carbohydrates
What is the first thing you read on a nutrition label?
What is serving size
Where else can you get water in your diet besides from drinking it?
What is tea, juice, and other beverages, fruits and vegetables,etc.
What food group are eggs in?
What is Protein
Name 4 vitamins and minerals that are healthy
What is Vitamin A,B,C,D,E Calcium, Iron, Zinc, Magnesium, Potassium
The human body is made of__ % of water
What is 70%
Where is the first place in the body where digestion occurs?
What is the mouth
What is the scientific name for table sugar?
What is Sucrose
What are the 5 food groups?
What is Grains, protein, fruits, vegetables and dairy
What do calories measure in food?
What is Energy provided by the food
What does deficiency mean?
What is lack of a certain nutrient
This is information found on food packages that details a food’s nutrition content including the amount of fat, sugar, protein, and fiber it has.
What is a Nutrition Label