Food Groups
Vitamins and Minerals
Herbs and Spices
Ethnic Foods
Diet and Disease
100

This food group has bread, rice and pasta products and provides you with energy

What is the Grain Products group?

100

This is known as the sunshine vitamin.

What is Vitamin D?

100

This herb has a reputation for causing bad breath.

What is Garlic?

100

This Italian food can have something from every food group

What is Pizza?

100

The blood sugar levels are controlled with diet or insulin in this disease.

What is Diabetes?

200

Calcium plus vitamin D are the main nutrients in this food group.

What is Mile product group/Dairy?

200

Spinach and liver provide a good source of this mineral.

What is Iron?

200

 Many people are eating this herb with their favorite cucumber pickle.

What is Dill?

200

You stuff the pocket of this specialty bread

What is Pita Bread?

200

If your body cannot digest this sugar in milk, you have this

What is lactose intolerance?

300

Apples, pears, and cabbage are part of this food group and are rich in vitamins

What is the Vegetables and Fruits group?

300

This vitamin was missing in the sailor’s diet.

What is Vitamin C?

300

The Latin name for this spice is mentha

What is Mint?

300

Refried beans wrapped in a corn _____ for a complete meal.

What is a tortilla?

300

The most common cause of death in North America

What is heart disease?

400

 Fish, meat, baked beans, and peanut butter provide you with necessary _______ important to build muscle.

What are proteins?

400

Adding this mineral to water is believed to provide protection for children’s teeth.

What is Flouride?

400

 The chemical makeup of this flavoring agent is sodium chloride

What is Salt?

400

Stuff this dumpling with potatoes, cheese or onion and serve hot with sour cream.

What are Perogies?

400

Eating more fruit, vegetables, and whole grains and eating less processed meats can prevent this disease.

What is cancer?

500

How many cups of vegetables do the MyPlate guidelines suggest per day?

1,2,2-3,4?

What is 2 to 3?The dietary guidelines say that a 2,000-calorie diet should include 2½ cups of vegetables. A person who should consume more calories or fewer calories would need a different amount. Your diet should include dark green leafy vegetables, orange and red vegetables, dry peas and beans, starchy vegetables, and "other" vegetables such as asparagus, cabbage, mushrooms, and zucchini.

500

This is a component of bone, along with phosphorous and magnesium.

What is Calcium?

500

Cloth bags or containers filled with sweet/scented flowers; petals used in closets to release scent.

What is Potpourri?

500

The favorite fast food of North Americans. (That means you!)

What are hamburgers?

500

This is a component of the diet which you do not digest and can prevent cancer.

What is fiber?

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