Carbs
A type of carbs that are also known as starches.
What are Complex Carbs?
Large molecules made of amino acids.
What are proteins?
The healthiest type of fats.
What are unsaturated fats?
Vitamins A, D, E, and K.
What are stored/ fat-soluble vitamins?
8 cups/ 64 ounces.
How much water do you need daily?
A type of carbs that are fruit, sugary snacks, and sodas.
What are Simple Carbs?
The building blocks of proteins.
What are amino acids?
Sources of this include butter, cheese, and fatty meats.
What are saturated fats?
Calcium, potassium, and magnesium.
What are the three macrominerals?
Dry mouth, headache, and fatigue.
What are signs of mild dehydration?
A sugar that breaks down carbs.
What is glucose?
Cell repair, growth and development, immune function, and energy source.
What are benefits of proteins?
The fat that raises cholesterol.
What are trans fats?
The vitamin that helps with vision.
What is Vitamin A?
Tea, juice, and milk.
What are sources of water that are not water?
The energy given by simple carbs?
What is quick energy?
Meat, beans, fish, eggs, dairy, nuts, seeds, tofu, and whole grain.
What are examples of proteins?
Builds up in the arteries and increases the risk of heart disease and stroke.
What is Low-density lipoprotein?
The vitamin found in animal products.
What is Vitamin B12?
Watermelon, oranges, and lettuce.
What foods are sources of water?
Complex carbs your body cannot digest.
What is fiber?
Tiredness, poor growth, and weakened immune function.
What are symptoms of protein deficiencies?
Carbs, proteins ,and fats.
What are the three macronutrients?
Iron, zinc, and iodine.
What are trace minerals?
60-70%.
What much of your body does water make up?