Carbs
What do carbohydrates do for your body?
What is provide energy.
What are proteins made out of?
What are amino acids.
What are the three types of fats?
What is saturated, unsaturated and trans fats
Water is known as the _____ nutrient.
What is forgotten.
How many macro minerals should you get each day?
What is 100 mg or more.
How many types of carbohydrates are there?
What is two
Proteins are one of ______ macronutrients.
What is 3.
What is the most healthy fat for your body.
What is unsaturated fats.
How much of a person's brain is water.
What is about 75%.
How many trace minerals should you get each day?
What is less than 100 mg.
What type of carbohydrates contain sugar?
What is simple carbohydrates.
What can not getting enough protein cause?
What is poor growth and immune function.
What does unsaturated fats do for the body?
How many ounces of water does an average person need each day?
What is 64 oz
What could happen to your body if you get to many minerals?
What is harm your body.
What type of carbohydrates contain starches?
What is complex carbohydrates.
What are the two types of proteins?
What is complete and incomplete proteins.
What can saturated fats do to your body?
What is raise bad cholesterol.
What is flush out toxins.
How many fat soluble vitamins are there?
What is four.
How many grams of fiber should you have in carbohydrates each day?
What is 20-30 grams.
What part of the body has the most protein in it?
What is hair and nails.
What can eating too much trans fats cause?
What is heart disease and strokes.
What fruit contains the most water?
What is watermelon.
Can you have too much of water soluble vitamins?
What is no.