Carb
What is a simple carb.
What is a carb, usually sugar that provides quick energy.
Name a source of Protein.
What is meat, fish, eggs, dairy, beans, legumes, nuts, seeds, tofu, tempeh, and whole grains.
What are the three types of fats
What is Unsatrurated, Saturated, and Trans fats
What is a vitamin
Organic compounds and small amounts for metabolism
Is water a macronutrient
What is No
Is a carb a macronutrient
What is Yes
How many essential amino acids are found in compete sources of proteins.
What is 9
What is the most healthy fat.
What is unsaturated fat
What is a mineral
What is Inorganic substances that the body needs small amounts for various body functions
What is water known as
What is the forgotten nutrient
What is a complex carb
What is a carb that gives steady lasting energy
Is protein a macronutrient
What is Yes
What does trans fat do
What is raise bad cholesterol, lower good cholesterol.
What are the Fat soluble vitamins
What is A,D, E and K
What are the symptoms for mild dehydration
What is Dry mouth, Headache, Dark Yellow Urine, and Fatigue.
What are the six main types of nutrients
What is Carbs, Proteins, Fats, Vitamins, Minerals, and Water
What on your body is mostly protein
Name a saturated fat
What is butter, cheese, fatty meat, fried food, and processed foods.
What is a trace Mineral
What is a small amount less than 100g of a mineral.
Best foods for water
What is watermelon, orange, soup broth, lettuce and cucumber.
How much of daily calories should come from carbs
What is 45% to 65%
What does protein help produce.
What is enzymes and hormones.
What is the bad cholesterol vs good cholesterol
What is LDL (Low density lipoprotein) bad cholesterol. What is HDL (High density lipoprotein) Good cholesterol.
What does vitamin B12 help with
What is pregnancy
What does water do for the Organs
What is flushes out toxins