Nutrition
Carbohydrates and Fats
Protein and Water
Vitamins and Minerals
Team Handball
100
6 classes of nutrients
What is carbs, fats, proteins, vitamins, minerals, water
100
This is what sugar is stored in the body as
What is glucose
100
This is the percent of the body that is made up of water
What is 60%
100
Vitamins A, D, E, and K
What is Fat soluble vitamins
100
This is the number of steps allowed with the ball without dribbling
What is 3
200
This is how energy is measured
What is calories
200
Both carbohydrates and fats provide this for the body
What is energy
200
These are the chains of molecules that make up a protein
What is Amino Acids
200
The 8 B Vitamins, Vitamin C, and Folate
What is water soluble vitamins
200
This is the material that a real Team Handball is made of
What is leather
300
This is a food that is high in energy, but low in nutrients
What is junk food
300
This is an important carbohydrate that is essential for digestion and overall health
What is fiber
300
These are amino acids that cannot be made by the body
What is essential amino acids
300
These are chemical elements needed for enzyme activity and bone formation
What is minerals
300
This is the total number of players, including the goalie, that are allowed on the court for a team during game play
What is 7
400
This is an important substance needed for waste removal, temperature regulation, and to maintain a proper environment in the body
What is water
400
This is a type of fat that could cause heat attacks
What is cholesterol
400
This is the number of glasses of water a person should drink each day
What is 8
400
The function that these minerals have in common: Calcium, Copper, Magnesium, and Phosphorus
What is bone formation, maintenance, and/or health
400
This is how the first possession in a Team Handball game is determined
What is a coin toss
500
These are guidelines that are developed to improve health and to meet the needs of all Americans
What is Dietary Guidelines for Americans
500
This is a complex carbohydrate that is found in vegetables and grains
What is starch
500
This causes the blood to thicken making it difficult for the heart to pump it
What is dehydration
500
These 4 vitamins are needed in order for produce energy from carbs, fats, and proteins
What is B Vitamins 1,2,3,5
500
This is the amount of dribbles a player is allowed
What is unlimited
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