Macronutrients
This nutrient is your body #1 choice for energy...
Carbohydrates (Carb)
Needed in small amounts to for body function
What is a micronutrient?
Ms. B's favorite food
The Build and Repair Nutrient
Proteins
An inorganic nutrient
What is a mineral?
Makes up 70% of your body composition
What is water?
The nutrient that helps keeps you warm
what is a fat?
too much can lead to diabetes, obesity, and heart problems
What are Saturated Fats?
The practice of awareness with your food...
What is mindful eating?
These come together to make protein..
What is an amino acids?
Helps carry oxygen in your blood
What is Iron (fe)?
A healthy eating tool that helps you eat a balanced diet...
What is MyPlate?
Another name for the nutrient fat...
What is a lipid?
A, D, E, and K
What are Fat Soluable Vitamins?
the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease.
What is Nutrition?