Nutrition During Pregnancy
What is
Rate of weight gain
Maternal age
Appetite
Pre-pregnancy body mass index
It is recommended that all formula fed infants have formula fortified with this.
What is The FDA recommends iron fortified formula for all formula fed infants
This is the age in which children can completely self-feed and can seek food independently.
What is by the the end of the second year
One of the most important items a parent or guardian should recognize is that a child will mimic their food choices based on this
What is children model after adult behaviors, both healthy and unhealthy
A female adolescent growth spurt begins at this age range and am ale’s growth spurt begins at this age range
What is
A female adolescent growth spurt begins at age 10 or 11
Male’s growth spurt begins at 12 or 13
This is the term that is defined as the loss of muscle mass.
What is Sarcopenia
Women that breastfeed require this much fluid a day to prevent dehydration
What is Drinking more fluid does not enable a mother to produce more breast milk but a woman needs to drink at least 2 liters of liquids each day to protect herself from dehydration
This is the recommended weight gain for a woman that has a normal BMI
What is 15-25 lbs
Transition to cow's milk in formula fed or breast fed infants should occur at this time
What is Transition to cow’s milk should not occur until the child is a year old a
Name four of the most common foods that cause choking in toddlers
What is
Hot dogs
Candy
Nuts
Grapes
Raw carrots
Tough meat
Celery
Popcorn
Peanut butter
Watermelon with seeds
This leads to childhood obesity.
What is High sugar and high-fat foods are often preferred by school-aged children
This could lead to an excess kilocalorie intake
Adolescence is a crucial time for bone dev. And the requirement for calcium reaches its peak during these years
RDA is this amount through age 18
What is 1300mg/day through age 18
Adult energy needs decline this much per decade beginning about age 30
What is Adult energy needs decline 5 percent per decade beginning about age 30
What is 60 ml
This is the energy requirements for a pregnant woman
What is
No different than non- pregnant women until the 2nd trimester
340 kcal in the 2nd trimester
452 kcal in the 3rd trimester
Children one to two years should drink this type of milk
What is whole milk for hildren one to two years should not drink reduced fat, low fat or fat free milk routinely
Define physiologic anorexia
What is The period between age 1 and 2 years is a time of transition between infancy and childhood. The dramatic decrease in the growth rate is reflected in a disinterest in food, a “physiologic anorexia” due to lower calorie needs per kilogram of body weight.
A ten year old needs this many kcal a day
What is Ten year old needs 2000kcal/day
Teens who consume poultry, or fish or ½ cup of beans or tofu, one egg, a tablespoon of peanut butter, and ½ ounce of nuts or seeds are ensuring they get enough of this
What is protein
What is Energy needs decline with advancing age
Alcohol can enter breast milk and when ingested peaks in this many hours after ingestion
What is Alcohol concentration in breast milk peaks within one hour after ingestion
This is what a nurse tells a patient that is pregnant consuming high protein supplements
What is use of high-protein supplements during pregnancy can be harmful and is discouraged
Infants require this many kcal a day
What is Newborn infant requires about 650 kcal per day
What is A general guideline is one tablespoon of each food per year of age, which is about a quarter of an adult portion.
Parents are encouraged to limit children's video, television watching, and computer use to this daily and replace the sedentary activities with activities that require more movement.
What is less than two hours daily
The MyPlate recommendations for adolescents based on this
What is MyPlate-recommended calorie intakes for adolescents are based on DRI- estimated energy-expenditure calculations that account for age, gender, weight, height, physical activity level, and energy deposition.
Some changes that can happen as a person age scan make it harder to eat healthy. These include changes in Name 4
What is
Home life, such as suddenly living alone or having trouble getting around
Health, which can make it harder for you to cook or feed yourself
Medicines, which can change how food tastes, make your mouth dry, or take away your appetite
Income, which means that you may not have as much money for food
Sense of smell and taste
Problems chewing or swallowing your food
Excessive intake of caffeine during lactation will result in this
What is Excessive caffeine consumption during lactation may cause irritability and wakefulness in the breasted infant
What is pregnant women need generous amounts of carbohydrate to spare the protein they eat
About 50% of intake
This is when breast fed infants require water supplementation
What is Breast milk or formula provide enough water but an infant who is exposed to hot weather, has diarrhea or vomits needs supplemental water to prevent dehydration
Toddlers can tend to be picky eaters. This is what a nurse should educate a parent to do when introducing new foods.
What is Try serving a new food in the same meal with food they like and eat. It may take a child up to 8 to 10 tries to accept a new food.
Children need this amount of moderate to vigorous physical activity on most days to have good health and fitness and for healthy weight during growth.
What is Children need at least 60 minutes of moderate to vigorous physical activity on most days to have good health and fitness and for healthy weight during growth.
The available studies suggest that adolescents are becoming more independent in their food choices, more likely to be influenced by these individuals and less likely to pick healthy foods
What are their peers
When older adults eat food like chips, candy, baked goods, soda, and alcohol: These food provide
What is ots of calories but few nutrients
Smoking during lactation can cause this.
What is Lactating women who smoke produce less milk and milk with a lower fat content
The amount of folate a pregnant woman requires
What is Folate increases to 600 mcg a day
Infant’s birthweight does this by about four to five months of age and does this by the age of one
What is Infant’s birthweight doubles by about four to five months of age and triples by the age of one
Toddlers can fill up on drinks. Offer this drink if your child is thirsty in between meals.
What is water
Make half of what is on your child's plate this.
What is fruits and vegetables
Cognitive growth depends on micronutrients; these vitamins are important in neural communication, and their absence leads to depression
What is Cognitive growth also depends on micronutrients; B complex vitamins are important in neural communication, and their absence leads to depression
Name two reasons older adults need to drink more water
What is , so you don't get dehydrated. Some people lose their sense of thirst as they age. And certain medicines might make it even more important to have plenty of fluids.
Breast milk provides all the nutrients needed for the first four to six month of life with the exception of this.
What is Provides all nutrients infant needs for the first four to six months of life with exception of vitamin D
Intake of Vitamin D and the minerals calcium, phosphorus, and magnesium are in great demand during pregnancy. This can occur if these are deficient
What is Insufficient intakes may result in abnormal fetal bone development
What is The infant must be able to sit with support and control head movements
Toddlers are prone to choking, not only should you limit foods that are a choking risk but also you should do this while the child is eating.
What is Prevent choking by having your toddler sit in a highchair, booster, or another safe upright place while eating. Sit with your child as they eat. Avoid letting your child run, walk, play, or lie down with food in their mouth.
Describe if these phrases are helpful or harmful and why
You’re such a big girl; you ?nished all your peas.
Jenny, look at your sister. She ate all of her bananas.
You have to take one more bite before you leave the table.
What is
Phrases like these teach your child to ignore fullness. It is better for kids to stop
eating when full or satisfied than when all of the food has been eaten
Iron deficiency anemia can exist in female teens due to this
What is mensuration
These are the top five nutrients that may be deficient in an older adults diet and they must take them in and ensure they get adequate amounts
What are potassium, calcium, vitamin D, dietary fiber, and vitamin B12.
This is a premillk substance containing antibodies and white cells from the mother’s blood
What is Colostrum
Women who enter pregnancy with iron-deficiency anemia may have this occur.
What is they have two or three times the normal risk of delivering low-birthweight or preterm infants
What is For an infant receiving formula or breast milk should not need solid food until four to six months of age
These are two strategies to prevent foodborne illness and infection for toddlers
What is Teach your child how to wash their hands after using the bathroom, before and after eating, after playing with pets, and whenever they are dirty. Sing the alphabet song for the right amount of time for handwashing and Only serve your child foods with seafood, meat, poultry, or eggs that have been cooked to the recommended safe minimum internal temperatures.
These four nutrients are generally low in all school age children: intakes of the following are low enough to be of concern by the USDA: Select foods with these nutrients when possible.
What is calcium, magnesium, potassium, and fiber.
Many teens drink soft drinks. The use of caffeine is used for a ‘pick me up’ to feel more awake or alert. Too much caffeine from coffee, tea, cola and energy drinks can disrupt your sleeping patterns, send the heart racing, make it difficult to focus and/or cause nervousness and caffeine can act as this which can be dangerous.
What is a diuretic
The body’s ability to absorb this vitamin can decrease with age. Taking certain medicines can also lower absorption. Eating enough protein and fortified foods can help the body get what it needs
What is vitamin B12
Infant allergic to milk protein can drink formulas based on this product
What is soy protein
Iron interferes with the absorption of this, so women taking iron supplements may also need to take this
What is Iron interferes with the body’s absorption and use of zinc, so women taking iron supplements may also need zinc supplements
What is New foods should be introduced singly and at intervals spaced to permit detection of allergies
When children are hungry, they usually let you know. But fullness cues are not as
obvious. Children may be full if they do this
What is push food away, close mouth, turn head away from food, or make sounds to let you know. Recognizing and responding to these cues helps children learn how to self-regulate their intake
Tooth decay is a concern in this age group. These are four things that parents can do to limit tooth decay
What is regular brushing and visits to the dentist. Avoid sugary foods and drinks, especially if sticky or acidic
This is how an eating disorder is defined
What is Pan eating disorder experience is extreme disturbances in eating behavior and related thoughts and feelings. There is an overwhelming drive to be thin and a morbid fear of gaining weight and losing control over eating. Eating disorders can cause serious physical and psychological problems. They are not a lifestyle choice.
These are the activity requirements for older adults
What is Try to get at least 150 minutes (or two and a half hours) of moderate activity per week. Moderate means any activity that gets your heart beating faster.
A woman whom is lactating is encouraged to eat this amount of extra kcalories a day above her regular need during the first six months of lactation and this many kcal a day extra in the second 6 months and let the fat reserves she accumulated during pregnancy provide the rest
What is To meet this need, the woman is advised to eat an extra 330 kcalories a day above her regular need during the first six months of lactation and 400 kcal a day extra in the second 6 months and let the fat reserves she accumulated during pregnancy provide the rest