Diabetes & Blood Sugar
What hormone helps move glucose from the blood into the body’s cells for energy?
Insulin
Which type of fat is considered heart-healthy — saturated or unsaturated?
Unsaturated fats
How much of your body is made up of water?
60%
What vitamin helps the body absorb calcium for strong bones?
Vitamin D
What is one healthy and realistic amount of weight to lose per week?
About ½ to 2 pounds per week.
Which type of carbohydrate raises blood sugar the fastest — simple or complex?
Simple carbohydrates
Give two examples of foods high in unsaturated fats.
Avocado, oils, fatty fish (salmon, tuna, sardines, mackerel, and trout) , nuts, seeds,
What color should your urine be if you are well-hydrated?
Light yellow or pale yellow.
Which mineral is often limited/REDUCED in people with chronic kidney disease?
Potassium or phosphorus
Why is it important to eat regular meals instead of skipping them?
Skipping meals can make you overeat later and cause blood sugar swings.
Name one example of a high-fiber food that can help stabilize blood sugar after meals.
Beans, lentils, oats (WHOLE GRAINS), or apples
What type of cholesterol does HDL represent, and why is it beneficial?
High density lipoprotein; it helps remove excess cholesterol from the bloodstream
Name one reason people with kidney disease need to watch how much fluid they drink.
To prevent swelling, high blood pressure, or fluid overload.
Which vitamin is IMPORTANT for red blood cell production and is found in animal foods?
B12
Name one food or snack that can help you feel full longer.
High-fiber or protein foods like nuts, yogurt, beans, or eggs., oatmeals etc..
What A1C value indicates diabetes?
6.5% OR HIGHER
Trans fats are harmful because they increase ___ and decrease ___.
LDL and HDL
What happens to the kidneys when someone doesn’t drink enough fluids over time?
They can become stressed or dehydrated, which may reduce their ability to filter waste properly.
Deficiency in what mineral can cause muscle cramps and irregular heartbeat?
Magnesium or potassium
How does exercise help with healthy weight management?
It helps burn calories, build muscle, and improve heart health.
When blood sugar drops too low (hypoglycemia), list two quick-acting carbohydrate foods that can help raise it.
4 oz juice, glucose tablets, regular soda, or hard candy
Name one diet pattern shown to reduce cardiovascular risk.
Mediterranean diet or DASH diet
List two ways to stay hydrated besides drinking plain water.
Herbal teas, diluted juice, milk, soups, smoothies, or water-rich foods like cucumber, melon, or oranges.
Which vitamin acts as an antioxidant and supports immune function and wound healing?
VITAMIN C
What is one long-term habit that helps keep weight off after losing it?
Meal planning, portion control, or tracking food and activity.