The Brain
What are 3 out of 5 actions the brain is responsible for?
Movement , thoughts, breathing, senses and heart beat
What % of grains should be whole grains?
50%
What does protein do for the body?
Provides the body with a sense of fullness.
What are fruits and vegetables high in?
Vitamins, minerals and antioxidants
What is the difference between a whole grain and a refined grain?
Whole grains contain fiber
The brain is made of ___% water.
75%.
What portion of your plate should be fruits and vegetables?
1/2 of your plate
___ protein sources are the best for optimal nutrition.
Lean
What is the natural sugar that fruit contains?
Fructose
Name 5 whole grain foods?
WG bread, brown rice, quinoa, whole grain crackers, oatmeal, whole grain pasta, barley, ect
The brain needs ____ for energy and the ability to function.
food/fuel
What are 5 examples of lean protein?
Chicken, pork, turkey, fish, legumes, nuts and eggs
What does it mean if a protein is lean?
Low in fat
What vitamin is fruit high in?
C
What is fiber?
A carbohydrate that does not turn to sugar.
What is the best type of food for the brain?
Nutrient dense
What type of dairy products are best for optimal nutrition?
Low-fat or Fat-free
Is ground beef a lean protein?
No
What is vitamin C good for?
Wound healing, immune system, bones and teeth.
What are two vegetables that we consider to be starchy vegetables?
Corn and Peas
Name 5 nutrient dense foods
Name 5 foods, one from each food group, that creates a balanced and sensible meal.
Grilled chicken, brown rice, broccoli, apple sauce and milk.
Pulled pork on a WG roll, green beans, peaches and milk.
What food group is also considered to be a form of protein?
Dairy
Fruit and vegetables are high in___, which helps us stay full longer because it is not converted to sugar.
Fiber
What do carbohydrates do for the body?
Give us energy