Food = Fuel
Why does our body need food?
Food gives us energy to dance, learn, grow, and play.
What should you drink throughout the day to stay hydrated?
Water.
What should dancers drink before, during, and after practice?
Water.
Besides food, what is another way dancers take care of their bodies?
Sleep, stretching, hydration, rest, etc.
What is one sign that your body might need more fuel?
Feeling tired, hungry, low energy, or having trouble focusing.
What happens if you try to dance when your body has no fuel?
You may feel tired, weak, or have less energy.
Name the food group that helps your body grow and repair muscles.
Protein.
When is it helpful to energize yourself for dance?
Before class/practice to give your body energy.
Why do dancers need sleep?
To help their bodies recover, grow, and have energy.
True or False: Everyone’s body needs the same amount of food.
False. Every person is different and has different needs.
Which gives your body quick energy: carbohydrates or water?
Carbohydrates.
Name the colourful foods that help keep your body healthy.
Fruits and Vegetables (Rainbow Foods!).
What two things does your body need after dance?
Energy foods (carbs/grains) and protein.
What is one healthy habit you can do every day?
Drink water, eat breakfast, sleep enough, move your body, etc.
Why is it important to listen to your body?
Your body gives you signals when it needs food, water, rest, or movement.
Name one food that can give you energy before dance.
Banana, toast, oatmeal, fruit, crackers, etc.
What (4) things does a balanced meal have?
Fruits/vegetables, carbohydrates, protein, and water.
Is a banana a good snack before dance? Why?
Yes, it provides quick energy.
Your muscles feel tired after a long dance day. What should you do?
Rest, eat, hydrate, and recover.
You have a long dance day ahead. Name two things you should pack in your dance bag to help you feel your best.
Water bottle, healthy snack, balanced meal, etc.
True or False: Strong dancers only need to eat protein.
False. Dancers need a variety of foods for energy, growth, and recovery.
True or False: There are "good foods" and "bad foods."
False. All foods can fit into a healthy lifestyle.
You have a competition tomorrow. Should you skip meals to feel lighter? Why?
No. Your body needs fuel to perform its best.
What makes a strong dancer: being perfect or taking care of your body?
Taking care of your body.
A friend says, “I’m not going to eat before dance because I don't want to be full and want to be smaller.” What would you tell them?
Dancers need enough fuel to be strong, have energy, and keep their bodies healthy. Food helps us dance our best.