Vitamins
This vitamin is vital for vision and immune health.
Vitamin A
Found in bananas and potatoes, it helps maintain hydration and nerve function.
Potassium
This type of fiber, found in oats and apples, helps lower cholesterol.
Soluble fiber
What are some benefits of health eating?
Heart health, reduced cancer risk, brain health, disease prevention, better mood & sleep
A diet high in this type of fat can raise LDL cholesterol levels, increasing the risk for heart disease.
Saturated Fats
Produced by the body when exposed to sunlight, it helps with calcium absorption.
Vitamin D
Found in dairy, it's crucial for bone and muscle health.
Calcium
This is the recommended daily intake of vegetables for adult men, in cups.
2 to 3 cups
This nutrient helps repair muscles after exercise and is found in chicken and tofu.
Protein
Consuming excessive amounts of ______ can lead to obesity and diabetes.
Sugar.
This vitamin boosts immunity and is found in citrus fruits.
Vitamin C
This mineral is key for oxygen transport and is found in red meat.
Iron
This beverage is essential for hydration and supports digestion.
Water
This type of carbohydrate, found in whole grains, provides long-lasting energy
Complex carbohydrates
Regular exercise helps reduce the risk of this chronic disease by improving insulin sensitivity.
Type 2 diabetes
This vitamin is an antioxidant, found in nuts and seeds.
Vitamin E
This mineral helps muscle and nerve function, blood glucose control, found in seafood and nuts.
Magnesium
This type of fat, often found in fried foods, should be limited for heart health
Trans fat
This fat, found in fatty fish, supports heart health.
Omega-3 fatty acids
This mineral, when deficient, is linked to weakened bones and an increased risk of fractures.
Calcium
Found in whole grains and meats, it helps convert food to energy.
Vitamin B
Found in iodized salt and seafood, it supports thyroid hormone production and metabolic regulation.
Iodine
The benefits of healthy eating affects which largest organ of the body.
Skin
How many cups of water should you drink per day?
8 to 11 cups
Reducing consumption of processed foods and red meat can lower the risk of this type of cancer.
Colorectal cancer