Food Groups
Whare the four main food groups?
Fruits & Vege, Milk & milk alternatives, Meat and meat alternatives, Breads and cereals
What are the six essential nutrient groups?
Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water
What does it mean for a food to be gluten free?
It means the food does not contain gluten, a protein found in wheat, barley and rye.
What is a vegetarian diet?
A diet that excludes meat, fish and poultry.
What is a low fat diet?
A diet that limits fat intake, particularly saturated and trans fats.
Why is it important to include dairy in your diet?
Dairy is important for calcium and vitamin D, which support bone health.
Explain the difference between macronutrients and micronutrients.
Macronutrients are needed in larger amounts (carbs, proteins, fats) while micronutrients are needed in smaller amounts (vitamins and minerals).
Name two grains that are gluten free.
Rice and quinoa are naturally gluten free grains.
Name three types of vegetarian diets.
Lacto-vegetarian, Ovo-vegetarian and lacto-ovo vegetarian.
List two benefits of a low fat diet.
Benefits include weight management and reduced risk of heart disease.
Name one food item from each of the four food groups.
Fruits & Vegetables: apple, carrot, Grains: rice, Milk: yoghurt, Meat: chicken
Name a food source for each of the six nutrient groups.
Carbohydrates - bread, Proteins - chicken, Fats - Avocado, Vitmain - citrus fruit, Minerals - Spinach, Water - Watermelon
Who might benefit from a gluten free diet?
People with a celiac disease or gluten sensitivity.
What nutrients should vegetarians pay special attention too?
Nutrients include protein, iron, vitamin B12, calcium and omega-3 fatty acids.
What are some healthy sources of fat?
Avocados, nuts, seeds and olive oil.
How do the four food groups contribute to a balanced diet?
They provide essential nutrients, promote a balanced intake of food, and support overall health.
How do vitamins and minerals support bodily functions?
Vitamins help regulate body processes; minerals are essentail for various functions like bone health and oxygen transport.
What are some common misconceptions about gluten free diets?
A common misconception is that gluten free diets are automatically healthier.
Discuss the environmental benefits of a vegetarian diet.
A vegetarian diet can reduce carbon footprint and conserve natural resources.
How does reducing fat intake impact overall health?
Reducing fat can lower calorie intake and improve heart health, but healthy fats are still important.
Discuss the role of carbohydrates in energy production.
Carbohydrates are the body's primary source of energy.
What is the significance of fibre in a deit?
Fibre helps in digestion, helps move waste through your body and supports a feeling of fullness.
How can someone maintain a balanced diet while following a gluten free plan?
By focusing on gluten free whole grains, fruit, vegetables and other nutrient dense foods.
How can a vegetarian diet be balanced and nutritious.
By including a variety of fruits, vegetables, grains, nuts and legumes to meet nutrient needs.
Discuss how to read food labels to identify fat content.
Look for terms like "low fat" or "reduced fat" and check the frams of fat per serving listed on the label.