food groups
nutrition labels
serving size and portion control
digestion
exercise
100
this food group includes yogurt and cheese and are high in calcium to build strong bones
What is dairy
100
another word for salt which is included on a nutrition label
What is sodium
100
the amount of food you choose to put on your plate
What is portion
100
____ is a liquid released in the mouth to help break down food into smaller pieces
What is saliva
100
you should ____ before and after exercise
What is stretch
200
this food group includes cereal and pasta which are used for energy in the body
What is grains
200
the main source of stored energy in the body, which is measured and included on the nutrition label
What is fat
200
A baseball is about the same size as _____
What is 1 cup
200
starches are broken down into _____ during digestion
What is sugar
200
The _____ function is improved during excercise, allowing blood and oxygen to be pumped throughout the body.
What is heart
300
this food group includes cucumbers and spinich which are high in vitamin A
What is vegetables
300
how much of the food you can eat to get the value of nutrients listed on the package
What is serving size
300
A lightbulb is about the same size as _____
What is 1/2 cup
300
fats are broken down into _____ during digestion
What is fatty acids
300
after 20 minutes of aerobic exercise the body uses ____ as energy
What is stored fat
400
this food group includes raisens and honeydew and many types are high in vitamin C
What is fruits
400
small nutrients in the body. the best way to get these is from eating a variety of foods from all the food groups
What is vitamins and minerals
400
using smaller _____ when eating meals can improve portion control
What is plates/bowls
400
part of the digestive system where gastric juices are released to dissolve foods
What is stomach
400
type of exercise using short bursts of energy. example- weight lifting
What is anaerobic
500
this food group contains eggs and nuts which are used as energy and to make up all body parts
What is protein
500
unit of measurement for energy
What is calorie
500
A serving size of milk is _____
What is 1 cup
500
all foods are broken down into a a liquid form which is picked up by the ____ to be sent around the body
What is blood vessels
500
type of exercise which increased heart rate and breathing for a longer period of time. example- running, swimming
What is aerobic exercise
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