Food groups
Food labels
Serving size and portion control
Meal planning and thrifty shopping
Exercise
100
This food group includes yogurt and cheese and is high in calcium to build strong bones
What is dairy?
100
Another word for salt which is included on a food label.
What is sodium?
100
The amount of food or beverage you actually eat.
What is portion size?
100
When shopping, you should avoid going down these isles?
What are the inside isles?
100
It is always important to do this before and after you exercise.
What is stretch?
200
This food group includes cereal and pasta and can be refined or whole.
What is grains?
200
This stores energy in the body, and is measured and included on the nutrition label.
What is fat?
200
The amount of food you should eat, that is recommended based upon dietary guidelines.
What is serving size?
200
These are the 4 meals that can be found in your daily meal plan.
What are breakfast, lunch, dinner and snacks.
200
This will increase a lot during excercise, allowing for blood and oxygen to be moved throughout the body.
What is heart rate.
300
This food group includes cucumbers and spinach and should make up about 1/2 your plate.
What are vegetables?
300
These make up the food and the order that they are listed shows abundance.
What are ingredients?
300
This food group(s) should make up 1/2 your plate.
What are vegetable?
300
This is a strategy that will help save you time while shopping.
What is making a list?
300
You should try to get this much exercise most days of the week.
What is 30 minutes?
400
This food group includes raisens and tomatoes and known to have a lot of vitamin C.
What are fruits?
400
This percentage is based on a 2000 calorie diet.
What is % daily value.
400
By using smaller of these, when eating, you can improve portion control.
What are plates/bowls?
400
By doing this, you can avoid making impulse buys and it will save you money.
What is eating before you go shopping?
400
This means you are sitting or laying down and you should limit the amount of time you spend doing this?
What is sedentary?
500
This food group contains eggs and nuts and can be high in fats.
What are proteins?
500
The unit of measurement for energy, and is included on the food label.
What is a calorie?
500
A serving size for a bagel should be about the size of this common object.
What is a can of tuna, or a hockey puck?
500
It is important to keep track of your available money, by making this.
What is a budget?
500
The three benefits of physical activity.
What are physical benefits, health benefits and mental benefits?
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