Food Groups
This food group includes yogurt and cheese and are high in calcium to build strong bones
What is dairy
Another word for salt which is included on a nutrition label
What is sodium
The amount of food you choose to put on your plate
What is portion
Exercise helps you relieve this
What is stress
Before you begin exercising you should _____ and after exercising you should _____
What is warm-up; cool-down
This food group includes cereal and pasta which are used for energy in the body
What is grains
The main source of stored energy in the body, which is measured and included on the nutrition label
What is fat
Your fist or a baseball is about the same size as _____
What is 1 cup
Exercise helps your body and _____
What is mind
This type of category of exercise burns the most calories and gets your heart rate up
What is aerobic
This food group includes cucumbers and spinach which are high in vitamin A
What is vegetables
How much of the food you can eat to get the value of nutrients listed on the package
What is serving size
____ helps increase flexibility
What is stretching
After 20 minutes of aerobic exercise the body uses ____ as energy
What is stored fat
This food group includes raisins and honeydew and many types are high in vitamin C
What is fruits
Small nutrients in the body. The best way to get these is from eating a variety of foods from all the food groups
What is vitamins and minerals
Using smaller _____ when eating meals can improve portion control
What is plates/bowls
Exercise helps increase your _____ and _____
What is mood; energy
Type of exercise using short bursts of energy. Example- weight lifting
What is anaerobic exercise
This food group contains eggs and nuts which are used as energy and to make up all body parts
What is protein
Unit of measurement for energy
What is calorie
A deck of cards is about the same size as _____
What is 3 oz
Exercise helps this system, which includes your heart, blood vessels, and blood
What is cardiovascular
Type of exercise which increased heart rate and breathing for a longer period of time. Also burns the most calories. Example- running, swimming
What is aerobic exercise