Drugs and Nutrition
This can be one obvious sign of addiction
What is severe loss of weight?
What are nutrients? (vitamins, minerals)
You should learn this to know if you're eating a healthy diet
What is the basic food groups?
These are examples of physical activity: (name 2)
What is walking, gardening, climbing stairs, water aerobics, playing tennis or basketball.
The body needs this, which is obtained from the food we eat
What is energy?
What kind of substance suppresses your appetite?
What are stimulants? (amphetamines, cocaine)
These ensure that the brain, nerves, muscle, skin, and bones all remain healthy.
What are vitamins?
This group forms the foundation of a nutritious diet
What is the grains group?
Adults should do at least this amount of exercise per week
What is two and a half hours a week?
Fat, sugar, and alcohol provide this without nutritional value
What are calories?
This drug can often increase appetite, which can lead to weight gain.
What is marijuana?
Salt, calcium, and iron are all examples of:
What are minerals?
What are vegetables?
This type of physical activity should be spread out over at least 3 days a week
What is aerobic activity?
If your calorie intake is larger than the amount of energy used, this can happen
What is weight gain?
Chronic use of this may also suppress appetite and cause a person to lose weight, even though this substance contains calories.
What is alcohol?
This is needed to maintain a balance of fluid in the body, but can also raise blood pressure.
What is salt?
Citrus fruit, melons, berries, and tomatoes contain this important vitamin.
What is vitamin C?
Always talk to this person about your level of exercise:
Who is your healthcare provider?
This helps form cell membranes and carries certain vitamins through the body
What is fat?
Who is someone who has used chemicals over long periods of time?
Too much of this can clog arteries, which can cause heart attacks
What are fats?
Poultry and fish provide this:
What is protein?
Exercise should make this happen inside your body:
What is make your heart beat faster or breathe harder?
These come from plants and are liquid at room temperature
What are unsaturated fats?