Macro & Micronutrients
Nutrition Label
Weight Management
Exercise
100
One of 4 macronutrients
What is Protein? What is Carbohydrates? What is Lipids/Fats? What is Water?
100

This is shown at the top of a food label.

What are calories or What is serving size

100

This is often added to most of our food and drinks and causes an insulin spike. 

What is sugar?

100
You should always do this before and after exercise.
What is stretching?
200

Name one Micronutrient

Vitamins, Minerals.

200

What % DV is generally considered high on a food label?

20% or higher 

200
Insulin and glucose rises in response to ingestion of any type of this macronutrient.
What is a carbohydrate?
200

name any type of sedentary behavior?

What is sitting

300

This macronutrient is the most satiating.

Protein

300

What DV% is generally considered to be low?

5% or lower

300
According to The Healthy Eating Plate and MyPlate, fruits and vegetables should fill this percentage of our plate.
What is 50%? or What is 1/2?
300

Where is your bicep located?

Upper front of the arm below the shoulder.

400
Insulin and glucose rise and fall in response to ingestion of any type of this macronutrient.
What are carbohyrates?
400
The main source of stored energy in the body, which is measured and included on the nutrition label.
What are fats?
400

How much exercise is recommended a day?

at least 30 mins a day

400

Can you still workout without a gym?

YES

500
This complex carbohyrate usually retains all the calories, but has lost much of its fiber, vitamins, and minerals
What is refined grain? or What is processed grain?
500

Another word for sodium?

Salt.

500

What is your body's preferred source of energy?

Carbohydrates. 

500

Where is the quadricep located?

front of the thigh 

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