Food groups
This food group includes yogurt and cheese and is high in calcium to build strong bones
What is dairy?
Another word for salt which is included on a food label.
What is sodium?
This is the amount of food or beverage you actually eat in one setting.
What is portion size?
What is an example of a cool down?
Walk, jog, bike, etc..
It is always important to do this before and after you exercise.
What is stretch?
Energy is stored here in the body, and it's measured and included on the nutrition label.
What is fat?
The amount of food you should eat, recommended by dietary guidelines.
What is serving size?
These are the 4 meals that can be found in your daily meal plan.
What are breakfast, lunch, dinner and snacks.
This will increase a lot during exercise, allowing for blood and oxygen to be moved throughout the body.
What is heart rate.
These make up the food and the order that they are listed shows abundance.
What are ingredients?
By using smaller of these, when eating, you can improve portion control.
What are plates/bowls?
This will increase a lot during exercise, allowing for blood and oxygen to be moved throughout the body.
What is heart rate.
You should try to get this much exercise most days of the week.
What is 30 minutes?
The unit of measurement for energy, and is included on the food label.
What is a calorie?
This is the current nutrition guide; it's shape is that of a "food circle", depicting a place setting with a plate and glass divided into five food groups.
What is MyPlate?
What exercises would best increase flexibility?
Stretching.
This means you are sitting or laying down and you should limit the amount of time you spend doing this?
What is sedentary?
This percentage is based on a 2000 calorie diet and it is the guide to how many nutrients are in one serving of the food.
What is % daily value?
A serving size for green beans should be about the size of this common object.
What is a light bulb?
What does being intentional mean?
Done with a purpose
The three benefits of physical activity.
What are physical benefits, health benefits and mental benefits?