A
The importance of eating healthy
What is
-Reducing heart disease
-Reducing diabetes
-Reducing cancer
Sour cream should be swapped to
What is greek yogurt?
_ major types of physical exercise
What is 3?
Physically active people show fewer sign of this known mental illness
What is depression?
A diet is
what is anything you consume on a regular basis?
Longevity
What is adding actives years to ones life?
One of the physical activities FSW has to offer
What is
-Swimming pool
-Gym
-Basketball court
Regular exercise promotes
what is neurogenesis?
(The creation of new nerve fibers)
USDA MyPlate components
what is
-Fruits
-Vegetables
-Grains
-Protein
-Dairy
what motivates you to walk to class across campus
What is parking at the far end of campus lot?
Physical fitness is know as
What is a state of well being?
Exercising will release this chemical into the brain
What is endorphins?
Example of aerobic exercise
What is
-a brisk walk (outside or inside on a treadmill)
-dancing
-a low-impact aerobics class
-swimming or water aerobic exercises
-ice-skating or roller-skating
-playing tennis
-riding a stationary bicycle indoors. Strength Training
Salt should be swapped to
What is herbs and spices?
Type _ diabetes is reaching epidemic proportions throughout the world
What is type 2?
Exercise can improve
What is sleep quality?
_______ presented nutrition
What is Alexandra?
About ___% full time students work while in college
What is 43%?
Its best to aim for __ minutes a day, _ or _ days a week
what is
1) 30
2) 4
3) 5
_________ lowers risks of diabetes
What is aerobic exercise?