Introduction & What is in this Session
This session will
provide information about proper nutrition and physical exercise and their importance for your sobriety
For individuals who have been abusing alcohol and other drugs,
, a proper diet that includes vitamins, minerals, carbohydrates, proteins, and fats is vital not only to their general health, but also to the success of their recovery
This nutrients regulates the body's metabolism
Vitamins
This is a form of deficiency that often the result of famine,extreme poverty,anorexia or drug addiction
Protein-Calorie malnutrition
This session has two major parts:
Nutrition and Physical exercise
Activity
List three meals you have on a daily basis
Your body needs this to make glucose
carbohydrates
This provides vitamins ,minerals,and carbs that are important for good health.
the grain groups
After participating in part 1
• understand how your substance use disorder affects your eating habits
One of the more
obvious signs of addiction is severe weight loss
This nutrient provides energy and insulates the body's organs.
fats
this is the daily allowance of vegtables for women 19-50
two and one half cups.
You will be asked to look carefully...
at your personality traits
Discussion
What types of stimulants result in weight loss?
discussion
has you're eating habits has change since childhood? If so how?
This disorder causes eating too much refined carbohydrates and fat causes obesity.
nutrient excess
Discussion:
How was your eating habits growing up?
Those who have used chemicals over long periods of time
and at high doses are at higher risk for having serious nutritional problems
this is a nutrient that gets a bad rep.
Carbs.
What is the name of the program?
ISUDT