True or False
Red meat is a rich source of iron
TRUE
The amount of food you choose to put on your plate
What is portion
Name 5 nutrients.
What is grains, vegetables, fruits, dairy, protein
Which cooking method adds the most fat?
A) Broiling
B) Baking
C) Grilling
D) Deep Frying
E) Sauteing
D) Deep Frying
How long should you be physically active per day?
60 minutes
Carbs are bad for you
FALSE. They are your main source of energy
A baseball is about the same size as _____.
What is 1 cup
Yogurt belongs to what food group
Dairy
This is the amount of energy in a food
Calorie
Exercise helps you relieve this...
Stress
Muscle weighs more than fat
TRUE
Using smaller ____ when eating meals can improve portion control.
What is plates/bowls
This is an example of a healthy fat
Nuts, fish, avocados
The number of calories you need is based on....
age, gender, activity level
You should_____ before and after exercise.
What is stretch
You can never exercise too much
FALSE. Your body needs recovery time
A serving size of milk is ____
What is 1 cup
Which food groups do you need the most of?
What is protein
What food item is often considered a vegetable,but is actually a fruit?
Tomato
The _____ function is improved during exercise, allowing blood and oxygen to be pumped throughout the body.
What is the heart
You want to eat after you do a workout
TRUE. You need to replenish muscle and restore energy
How much of the food you can eat to get the value of nutrients listed on the package is ____
What is serving size
What nutrient makes up the food group grains?
Carbohydrates
Name 3 sources of protein
Eggs, Fish, Meat, yogurt, nuts, cheese
After 20 mins of aerobic exercise the body uses _____ as energy.
What is stored fat.