Food and your Brain
What foods negatively affect your brain?
Refined sugars, complex carbohydrates
What class of exercise is cardio within?
Aerobic
What does BDD stand for?
Body Dysmorphic Disorder
What is an oxidant and what does it due to your cells?
Oxidants are waste created by your body using Oxygen. It damages cells.
What is anerobic Exercise?
Static Exercise, focused on developing musculature.
What are the main factors that develop BDD?
There are psychological, social, and biological factors, all of which can lead to BDD.
What neuroreceptor affects sleep, appetite, and digestion?
Serotonin
What are the main ways to develop flexibility?
Stretching, Yoga.
Which gender has been studied to be diagnosed with more BDD.
Females.
Is a cookie or Diet Coke worse for your brain?
Why is balance important?
It is important for elderly people and maintaining there health and expanding your lifetime.
What group is most affected by muscle dysmorphia?
What foods are best for your brain and why?
Fish, Vegetables, and fruit. not processed and high in vitamins.
What is the range of "healthy" weight?
There is none, every body has a different range of weight that it functions properly at.
What is the main defining factor of BDD versus normal comparison and judgement?
It is clinically diagnosed and very harmful to your mental health.