Portion Size
Sports
Healthy Swaps
Your Body!
Around the World
100
We should eat the least amount of this food group.
What is oils and fats?
100
You should be drinking plenty of this when you play sports.
What is water
100
Beef or Chicken
What is chicken?
100
Calcium is important to make these strong.
What are your bones and teeth?
100
Many cultures around the world don't eat meats. These are some foods that you can eat instead of meats.
What are eggs, peas and beans, tofu, nuts
200
These two colorful food groups should make up at least half of your plate.
What is "fruits and vegetables"
200
You should do this before and after every workout.
What is stretch
200
Carrots or grapes.
What are grapes
200
This vitamin is important to boost your immune system and keep you healthy.
What is Vitamin C?
200
Noodles, a food common in many ethnic dishes, is part of what food group?
What is grains
300
You should eat about a fist-sized amount of which types of foods?
What is rice/pasta/fruits/veggies
300
This category of food best fuels you up for a workout
What is carbs
300
Ice cream or frozen yogurt.
Frozen yogurt
300
Number of muscles in the human body.
What is 640?
300
40% of the people living in this country are vegetarians.
What is India.
400
We should eat 4-5 servings of this food group.
What is vegetables?
400
Children and adolescents should get at least this many minutes of physical activity every day.
What is 60.
400
Healthiest type of milk
What is skim milk
400
How long you should wait after you eat a big meal to workout.
What is two hours?
400
The percentage of people around the world who are lactose intolerant to some degree. (Can not consume dairy products.)
What is 75%.
500
One serving of this food is about the size of a deck of cards.
What is meat?
500
How long should you play basketball to burn the calories of one hamburger?
What is one hour.
500
Gatorade or fruit juice
Neither! Drink water.
500
This system pumps blood through your body.
What is the circulatory system?
500
Chick peas, kidney beans, and pinto beans, found in many ethnic foods, is part of what food group?
What is protein
M
e
n
u