Fats
Water
Vitamins
Good Nutrition
Carbohydrates
100
Vital organs
What does fat provide a cushion for?
100
water
What is the most important essential nutrient?
100
This is something I can help prevent
What is disease?
100
This type of person needs MORE fat in their diet than an adult
What is a child?
100
These are the two types of carbohydrates
What are simple and complex?
200
there are two types of fat
What are saturated and unsaturated?
200
70%
What is the amount of body weight water makes up?
200
All vitamins are named after these
What are the letters of the alphabet?
200
If you do not burn off all the calories you eat they will be stored as this
What is fat?
200
These carbohydrates are found in starchy foods lkie bread and pasta.
What are complex carbohydrates?
300
meats, eggs, butter, lard, coconut oil, donuts, fish
What are some foods that contain fat?
300
Only a few days
How long could we live without water?
300
These are foods vitamins are often found in
What are fruits and vegetables?
300
A condition in which you have 20% more body fat than is considered healthy
What is obesity?
300
This is what carbohydrates are
What are sugars?
400
I provide the greatest amount of this
What is energy?
400
Nutrients
What does water carry to all parts of the body?
400
This is something vitamins do not provide the body with
What is energy?
400
A unit of measurement for the amount of energy provided by foods.
What is a calorie?
400
These are some foods carbohydrates can be found in
What are sugar, honey, pasta, bread, potatoes and rice?
500
This is the temperature I keep the body
What is warm?
500
Water controls this.
What is body temperature?
500
this is a person who studies food and diet
Who is a nutritionist?
500
A person with too much fat in their diet is at risk of
What are heart disease, obesity and diabetes?
500
These carbohydrates are digested more slowly than simple carbohydrates so they provide us with more energy
What are complex carbohydrates?
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