Nutrients
Nutrition
Fitness
Eating Disorders
Etc.
100
What is the bodies main source of energy? Give an example of a food.
Carbohydrates
100
Foods that are high in nutrients are considered to as….
Nutrient Dense
100
What is the ability of muscles and joints to bend and stretch? Give me a good activity that can help with this.
Flexibility
100
Which eating disorder requires self-starvation?
Anorexia
100
True or False? and why? The main purpose of media is to make you feel good about yourself.
FALSE
200
Which Nutrient is used to build and repair the body’s muscle and tissues? Give and example of what food can give you this.
Protein
200
What are foods called that are low in nutrients but high in calories?
Empty Calories
200
What is the amount of body fat to muscle called?
Body Composition
200
Eating large amounts of food in a short period of time is?
Binging
200
Who are reliable resources that you could talk to about fitness and nutrition?
PE teachers, school nurse, health teachers
300
Which nutrient does the body need in small amounts to help regulate body functions?
Vitamins
300
One pound of fat is equal to how many calories?
3500
300
What is the ability of a muscle to exert force? What is a good activity for this?
Strength
300
A disorder characterized by eating and then getting rid of large amounts of food.
Bulimia
300
When you eat a nutritious breakfast based off Myplate, what is the likely consequence?
You have a lot of energy for the day and are in a better mood.
400
Which nutrient can be used as stored energy?
Fat
400
What can obesity lead to?
Heart disease, diabetes, gall bladder disease, stroke.
400
What is the ability to perform vigorous physical activity without becoming overly tired?
Cardio Respiratory Endurance
400
What are some physical damages of anorexia?
Loss of hair, brittle nails
400
Which type of fat is a healthy fat?
Unsaturated Fat
500
Which nutrient is not a source of energy?
Vitamins
500
A person requires 2000 calories a day but they consume 2500 calories, what will be the effect on the body?
Gain weight
500
The best way to maintain your ideal weight is to…
Eat a balanced diet and exercise
500
What are some physical damages of bulimia?
Sore mouth, tooth decay
500
What acts as a scrub brush as it passes through intestines?
Fiber
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