Fitness
You should get this much vigorous exercise per week.
DV=Daily Value is based on a ______ calorie diet.
What is 2,000
Urine should be this color when hydrated.
What is Light Yellow
When you eat an excess of calories your body will.
What is gain weight
Eating a diet with High Saturated Fats will cause this to raise.
What is your HDL Cholesterol
Exercise increase____ _____ and decreases ______ ________.
20% is considered ______ in that nutrient.
Humans are between this percent of water.
What is 55-60%
The MyPlate bases their recommendations on a _____ calorie diet.
What is 2,000
Whole Grain include these three parts.
What is the germ/bran/endosperm
To achieve moderate exercise you need to hit what percent of your THR zone?
What is 50-70%
What is 5%
We loose this much fluid a day.
What is 2 to 3 liters.
In order to loss weight you need to decrease this.
What is your caloric intake
Macronutrients include these three nutrients.
What is Protein, Carbohydrates and Fats.
This is the best for fluid replacement.
What is Water
Partially Hydrogenated Fats ingredients mean.
What is Trans Fat
You should drink this much what a day.
What is half you body weight in oz.
When eating you should aim to eat these types of foods.
What is whole nutrient dense
BMI stands for this.
What is Body Mass Index
Exercise helps reduce stress, Improve mood, increase self-esteem, and reductions in mild depression. These are examples of what.
When looking at sugar intake you should eat what types of sugar.
Naturally occurring
Water removes this from you body.
What is Waste
A calorie is measured by
What is the amount of energy it takes to raise 1 kg of water 1 degree Celsius.
These are the two types of Diabetes.
What is Type 1 and Type 2