Nutrients
This nutrient is the one whose function is to give you energy.
What is carbohydrates?
This is the name of the principle used to create a fitness program
What is FITT?
This section on a nutrition label tells you the amount that makes up one serving of a food item
What is serving size?
This is the phenomenon that the documentary calls an epidemic
What is obesity?
Butter: Saturated or unsaturated fat?
Saturated
This nutrient is the one whose function is to build and repair cells.
What is protein?
This is the amount of recommended weekly exercise in minutes
This section on a nutrition label tells us the amount of servings in one whole bag/container of the food item.
What is servings per container?
According to the film, _____ out of every 3 Americans are obese.
What is 2?
Vitamin A: Water or Fat soluble?
Fat
What are carbohydrates and protein?
What is muscular strength?
90 calories
In the 1980s, this is the ingredient that was replaced when fat was taken out of food items that caused Americans to gain more weight.
What is sugar?
This is the dietary guideline graphic that the FDA uses to show Americans what a day of eating should look like
What is MyPlate?
These vitamins are water soluble
What are Vitamin C and B Vitamins?
This is the principle in FITT that refers to heart rate used in a certain exercise
What is intensity?
How many calories from protein are there in a food item with 20 grams of protein?
80 calories
This is why sugar and drugs are similar.
They both can cause the brain to become addicted.
Olive oil: Saturated or Unsaturated Fat?
These vitamins are fat-soluble
What are A, D, E, K?
This is the formula used to determine one's maximum heart rate
What is 220-age?
How many calories are there in a food item that has 10 grams of protein, 5 grams of fat, and 20 grams of carbs?
165 calories
What is Hydrogenated?