Nutrition
The process of maintaining adequate fluid levels in the body, crucial for overall health.
What is Hydration?
Products like milk, cheese, and yogurt that provide calcium and other nutrients essential for bone health.
What is Dairy?
A diet that includes a variety of foods from all food groups in appropriate proportions to meet nutritional needs.
What is a balanced diet?
The ability of muscles and joints to move through their full range of motion, important for injury prevention.
What is flexibility?
Consuming foods and beverages in appropriate amounts to maintain a balanced diet.
Moderation
The recommended portion size of a food or beverage on a nutrition label.
What is Serving Size?
Nutrient-rich foods like leafy greens, carrots, and broccoli, which provide vitamins, minerals, and fiber.
What are Vegetables?
Foods that have undergone processing, often containing added sugars, salt, or unhealthy fats.
What are Processed foods?
Physical activity that increases the heart rate and breathing, like running or swimming, to improve cardiovascular health.
What is aerobic exercise?
The practice of preparing balanced meals in advance to support healthy eating habits.
What is Meal Planning?
Units of energy derived from food and beverages, which the body uses to perform all its functions.
What are Calories?
Foods such as bread, rice, and pasta that provide carbohydrates, fiber, and essential nutrients.
What are grains?
Managing the amount of food consumed to prevent overeating and maintain a healthy weight.
What is portion control?
Flexibility exercises that improve joint mobility and prevent injury.
stretching
Engaging in physical activity on a consistent basis, which helps maintain physical fitness, cardiovascular health, and overall well-being.
What is exercise?
Organic compounds that the body needs in small amounts to maintain health and support various bodily functions.
What are vitamins?
Natural sweet treats like apples, oranges, and bananas, packed with vitamins, minerals, and antioxidants.
What are fruits?
The amount of essential nutrients in a food compared to its calories; nutrient-dense foods are highly nutritious.
What is nutrient density?
Exercises that use resistance, like weight lifting, to increase muscle strength and tone.
What is strength training?
Employing techniques and practices, such as meditation, deep breathing, or exercise, to reduce and cope with stress, which can negatively impact physical and mental health.
What is stress management?
A macronutrient essential for building and repairing tissues, made up of amino acids.
What is protein?
Food sources like meat, poultry, fish, beans, and tofu that provide protein for muscle and tissue growth.
What are protein foods?
Unprocessed or minimally processed foods in their natural state, such as fruits, vegetables, and whole grains.
What are Whole foods?
The essential period of time for the body to repair and rebuild after exercise.
What is rest and recovery?
Prioritizing activities that promote relaxation and self-renewal, such as reading, taking baths, or hobbies.
A primary source of energy found in foods like bread, pasta, and fruits.
What are carbohydrates?
Indigestible plant material that aids digestion and promotes bowel regularity.
What is fiber?
Nutrients, particularly vitamins and minerals, play a vital role in supporting the this system, helping the body fight off illnesses and infections.
What is immune system?
The body's processes that convert food into energy.
What is metablolism?
This is essential for life and makes up a significant portion of the human body. It is involved in digestion, circulation, temperature regulation, and more.
What is water?
These provide long-term energy storage, cushioning for organs, and help absorb fat-soluble vitamins.
What are fats/lipids?
These, which are found in avocados, nuts, and olive oil, are essential for brain function and overall health.
What are Healthy Fats?
Nutrients, especially carbohydrates and fats, provide this, which is needed for everyday activities and bodily functions.
What is energy?
A measurement of body fat based on height and weight.
What is Body Mass Index?
Nutrient-rich foods believed to have health benefits, like kale and blueberries.
What are superfoods?
The speed at which the body burns calories.
What is metabolic rate?
It's important to read these to identify hidden sugars in products.
What are food/nutrition labels?
Avoid this mineral that can affect blood pressure when consumed in excess.
What is sodium?
The number of heartbeats per minute while at rest, a measure of cardiovascular fitness.
What is resting heart rate?
Paying full attention to the eating experience, savoring each bite, and eating without distractions.
What is mindful eating?