Definitions
The main macronutrient for overall energy
What is Carbohydrates?
Type of excersize where your heart rate goes, up, start breathing heavy over an extended period of time.
What is any cardiovascular excersize?
True or False: Foods that are healthy DO NOT have to be bland and flavourless?
True. Healthy foods can taste really great.
True or False: Nutrition labels are the best tool to use to figure out if something is a more healthy choice.
True!
What is the primary function of proteins?
Tissue building and repairing
True or False: walking is considered excersize
True
The best method of consuming a variety or vitamins and minerals.
What is eating a variety of colours?
True or False: A food with under 5% of your daily value of a nutrient is considered high.
False
This mineral is essential for healthy bones and teeth, and works closely with Vitamin D.
Calcium (Ca+)
Give 3 reasons to why it is important to drink water?
What is it keeps you hydrated, calorie-free and it actives your body.
Does healthy eating mean eating a variety of foods from the four food groups?
What is Yes
T/F: Nutrition labels are required on package food.
True
Diet that is plant based, excludes some or all animal products
Vegetarian/Vegan Diet
The recommended minutes of excersize per week
What is 150 minutes?
True or False: Making change in nutrition is done realistically, in a slow manner.
True. Making big changes don't have to be sudden. Do what is realistic for you.
Bbq sauce: tomato puree, sugar, salt, spices
What ingredient does the sauce of the most of?
Tomato Puree
Minerals that help regulate fluid balance and nerve function.
Electrolytes
True or False:If you can do an excersize with extreme ease (4 Pushups) You should always do 4 and not try doing more.
False: Pushing yourself is how muscles grow and how you get better at any excersize.
list 2 ways to shop healthy?
What is looking at the ingredients, read the nutrients label or even making a list before you go shopping.
T/F: The serving sizing on package food is always obvious and easy to follow
False