Food Groups
This food group helps your muscles grow and includes fish, beans, and eggs.
Protein
Water
This exercise means moving your feet to go somewhere
Walking
We need about this many hours of sleep each night. 8 or 2?
8 hours
Carrots are good for this sense: seeing or hearing
Seeing
This food group includes bread, cereal, and rice and gives your body energy for the day.
Carbohydrates
This meal is the most important meal of the day.
Breakfast
We should try to exercise this many minutes most days: 60 or 5?
60 minutes
Brushing these twice a day keeps them healthy.
Teeth
Milk helps make this part of your body strong.
This food group includes yogurt and cheese and is the main source of calcium.
Dairy
Eating too much of this sweet food can hurt your teeth.
Candy
Running, bikes, and swimming are types of this exercise that help your heart.
This part of your body helps you think and learn.
Brain
Too much fast food can increase your body ___.
Weight
This food group grows on trees and vines and is often sweet.
Fruits
You should eat a mix of different foods. This is called a ___ diet
Balanced
Stretching helps make your body more ___?
Flexible
This organ pumps blood through your body.
Protein helps your body grow, and ___ muscles.
Repair/build
This food group grows in the ground or in gardens and is not usually sweet.
Vegetables
Eating too much sugar can cause this problem in your teeth.
Cavities
Doing push-ups helps make this part of your body stronger.
Arms or upper body
Washing your hands helps stop these tiny things that make you sick.
Bananas are known for having this mineral that helps muscles.
Potassium