Nutrition
Keeping enough water and fluids in the body for overall health is called?
Hydration
Products like milk, cheese, and yogurt that provide calcium and other nutrients essential for bone health.
Dairy
This activity is good for your heart and includes walking, running, or cycling.
cardio (exercise)
You should have about _____ glasses of ______ every day.
6-8 of water
The size of a food or drink on a nutrition label is a _____?
Serving Size
Nutrient-rich foods like leafy greens, carrots, and broccoli, which provide vitamins, minerals, and fiber.
Vegetables
You should do this before exercise to prepare your muscles for exercise
warm-up
Eating more of these foods helps you stay healthy
fruits and vegetables
Units to measure in energy in food we eat or drink are _______
Calories
Foods such as beans, rice, and wheat that provide carbohydrates, fiber, and essential nutrients.
Whole grains
This type of exercise helps build muscles and strength
strength training
This is important for your body; adults need about 7–8 hours of it
sleep
Something the body needs in small amounts to maintain health
Vitamins
Natural sweet treats like apples, oranges, and bananas, packed with vitamins, minerals, and antioxidants.
Fruits
People often do this activity at a gym using weights or machines
weightlifting
All or most people use it. You should limit this in your food because too much is not healthy
sugar (or salt/sodium)?
It very important for building muscles and made up of amino acids.
Protein
Food sources like meat, poultry, fish, beans, and tofu that provide protein for muscle and tissue growth.
protein foods
This simple activity can be done every day for at least 30 minutes
walking
This habit includes washing your hands before eating
good hygiene
it is an important source of energy found in foods like bread, pasta, and fruits.
Carbohydrates
Plant material that helps digestion and found in fruits, vegetables and beans
Fbers
After exercise, you should do this to relax your muscles.
stretching (cool-down)
This helps you choose healthy food at the store.
a nutrition label
These provides energy and they are found in butter, chicken skin and oils
Fats
They are found in avocados, nuts, and olive oil, are essential for brain function and overall health.
Healthy Fats
This fitness habit helps improve flexibility, focus and balance
Yoga
A practice helps you have less stress and keeps you relaxed and stress free all day. Some people practice it in groups or alone in the morning or before going to bed
Meditation