Vitamins and Minerals
Circulatory System
Exercise
Nutrition
Digestive System
100
Vitamins provide the body with this much energy
What is none (or zero)
100

The heart is made up of this type of tissue

What muscle?

100

Exercise that requires a steady supply of oxygen as its fuel source

What is aerobic exercise?

100
This is our most vital nutrient
What is water
100
Where water and food absorption (primarily) takes place in your body.
What are the small and large intestines
200
This is also known as the sunshine vitamin
What is Vitamin D
200
The primary function of the circulatory system

What is the delivery of nutrients and oxygen and the removal of waste and carbon dioxide?

200
This is the ability of a muscle group to apply a maximal force against a resistance one time.
What is muscular strength
200
These are the building blocks of proteins
What are amino acids
200
This is where digestion starts
What is the mouth
300
The main physiological function of vitamin K is this.
What is clotting/coagulation of the blood
300

The largest artery in the body

What is the aorta?

300

Anaerobic exercise uses energy stored here for its fuel source

What is muscle tissue?

300

This nutrient is the most dense source of calories

What is fat?

300

A calorie

What is the amount of energy required to raise the temperature of 1 gram of water 1 degree Celsius?

400
A lack of calcium can lead to this disease
What is osteoporosis
400

The four components of blood

What are plasma, red blood cells, white blood cells and platelets?

400

List the 5 health-related components of fitness

What are cardiovascular endurance, strength, muscular endurance, flexibility and body composition?

400
This measurement, that combines weight and height, is a poor diagnostic tool but good at tracking large scale changes to a population
What is BMI
400
Insulin is naturally produced in this organ
What is the pancreas
500

This mineral helps bind together oxygen in the blood

What is iron

500

The different types of blood vessels

What are arteries, arterioles, capillaries, venules and veins?

500

List the 6 skill-related components of fitness.

What are balance, speed, agility, coordination, power, and reaction time.

500
This diagram is commonly used to represent the optimal number of servings to be eaten each day from each of the basic food groups.
What is the food pyramid
500

Small bits of rocks that are essential for the body to function

What are minerals?

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