You've BeenServed
What's So Good About That?
Color Coded
Affecting "Fact"ors
Also Known As ...
100
Dairy product commonly served with mexican dishes
What is Sour cream?
100
"0" calorie fluid needed to survive and for all body processes.
What is Water?
100
Green vegetable eaten by peeling the outer pointy leaves to get to the heart.
What is an Artichoke?
100
This is needed for calcium to be absorbed properly.
What is Vitamin D?
100
Thiamine
What is Vitamin B1?
200
Popular, choice cut of beef served at steakhouses. "Not one of Adams, though Eve may think so"
What is Prime Rib?
200
Needed for certain body functions, does not provide calories and some are stored while others require daily ingestion.
What are Vitamins?
200
Some people "stalk" up on this starchy vegetable just before Autumn comes.
What is Corn?
200
9 calories are needed to burn 1 gram of this nutrient.
What is a fat?
200
Folate
What is Folic Acid?
300
If giving 1/2 cup of juice to the pt., you would measure the intake as this many mls.
What is 120mls?
300
Used in the production of hormones, these were once taboo, but are now being seen as healthy in their natural forms
What are Fats?
300
Grown in various colors, this vegetable can be categorized as either sweet or hot.
What is a Pepper?
300
Poor diet has lead to a high incidence of this endocrine disease in American's.
What is Type 2 diabetes?
300
Ascorbic Acid
What is Vitamin C ?
400
Known for their New England origin, this side dish is popular at barbeques and clam bakes.
What is "Boston" baked beans?
400
Provides energy and fiber for elimination. Best wen eaten in their whole form.
What are Carbohydrates or Grains?
400
Known for it's southern heritage, this veggie is popular either fried or in stews.
What is OKRA?
400
This factor for poor dietary habits can be seen in some less fortunate communities.
What is financial or poverty?
400
Niacin
What is Vitamin B3 ?
500
This crustacean is now a delicasy, but was once so common it was served to prisoners regularly.
What is Lobster?
500
Usedin many body processes and needed for bone formation, blood cell production, fluid balance and nerve and muscle function.
What are Minerals?
500
Root vegetable that is high on the glycemic index and is sometimes used for it's color as a natural dye.
What is a beet?
500
This food is only properly cooked when it's internal temperature is 180 degrees F and juices run clear.
What is Poultry?
500
Ferrous Sulfate or Ferrous gluconate
What is Iron?
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