Good or Bad?
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If they're made with enriched flour, doughnuts provide small amounts of folic acid, thiamine, and iron. Yet, they're not considered a good source of good nutrients. Instead, they're high in sugar, refined carbs, and fat. What's more, they fall into the category of ultra-processed foods
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JUICE can be high in sugars. Natural and/or artificial
not the best choice
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GRAINS
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Strawberries are full of vitamin C, folic acid, fiber, and antioxidants. They may help lower high blood pressure and cholesterol, help you manage blood sugar, and fight the effects of aging on your brain. Since strawberries spoil quickly, buy them pretty much every time you shop.
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WATER is your best choice
It may not be packed with minerals or anything but its not UNhealthy
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GRAINS, FRUITS AND VEGGIES
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Honey has been linked to health benefits like improved heart health, wound healing, and blood antioxidant status. However, consuming too much may cause negative effects due to its high sugar and calorie content. it's best to use honey to replace other forms of sugar and enjoy it sometimes but not ALL the time.
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MILK used to be the drink of choice but that was so 2019
I'm sorry 😔
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TRICK QUESTION. Though wine may be grapes, they're fermented. And there's alcohol. No food group. Sorry if you hate us now
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Coconut may offer a number of benefits, including better heart health, weight loss, and digestion. Yet, it's high in calories and saturated fat. You should eat it in somewhat small amounts. Overall, unsweetened coconut makes a great addition to a balanced diet.
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COFFEE is probably not a great choice.
Coffee contains caffeine, which can stunt your growth, and make you hyper if you have too much.
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PROTEIN-BASED GROUP
Peanuts contain protein..
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Ice is not too good for eating. Biting it can cause damage to your teeth and gums, and digesting too much could possibly (but rarely) cause hypothermia.
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BEER is just not a good idea. Certainly for children. It can lead to many side effects including flushing, confusion, trouble controlling emotions, blackouts, seizures, drowsiness, trouble breathing, hypothermia, low blood sugar, irregular heartbeat, and others.
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FRUIT AND VEGGIES
Mango is a fruit