Food Groups
Vitamins & Minerals
Herbs & Spices
Ethnic Foods
Diet & Disease
100

This food group has bread, rice and pasta products and provides you with energy.

Grain Products

100

This is known as the sunshine vitamin.

Vitamin D

100

This herb has a reputation for causing bad breath.

Garlic

100

This Italian food can have something from every food group.

Pizza

100

The blood sugar levels are controlled with diet or insulin in this disease.

Diabetes

200

Calcium plus vitamin D are the main nutrients in this food group.

Milk Products

200

Spinach and liver provide a good source of this mineral.

Iron

200

Many people are eating this herb with their favorite cucumber pickle.

Dill

200

You stuff the pocket of this specialty bread.

Pita Bread

200

If your body cannot digest this sugar in milk, you have this intolerance.

lactose (lactose intolerance)

300

Apples, pears, cabbage and beans are part of this food group and are rich in vitamins.

Fruits and Vegetables

300

This vitamin was missing in the sailor’s diet.

Vitamin C

300

The Latin name for this spice is mentha.

Mint

300

Refry beans wrapped in a corn blanket for a complete meal.

Tortilla

300

The most common cause of death in North America.

Heart Disease

400

Fish, meat, baked beans, and peanut butter provide you with protein in this food group.

Meat and Alternatives group

400

Adding this mineral to water is believed to provide protection for children’s teeth.

Flouride

400

The chemical makeup of this flavoring agent is sodium chloride.

Salt

400

Stuff this dumpling with potatoes, cheese or onion and serve hot with sour cream.

perogies

400

Eating more fruit, vegetables, and whole grains and eating less processed meats can prevent this disease.

Cancer

500

Pop, candy, and chips are part of this food group.

“Other” food group

500

This is a component of bone, along with phosphorous and magnesium.

Calcium

500

Cloth bags or china containers filled with sweet/scented flowers; petals used in closets to release scent.

Potpourri

500

The favorite fast food sandwich of North American meat-eaters.

Hamburgers

500

This is a component of the diet which you do not digest and can prevent cancer.

Fiber

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