Fruits and Vegetables
Brown and white eggs have the same nutrition.
True.
Stretching after a workout helps accomplish what?
a. Increase your heart rate
b. Cramp your muscles
c. Stimulate your mind
d. Relax strained muscles
D. Relax strained muscles
True or False?
Is laughter really the best medicine?
True.
True or False?
Lactose intolerance is the same as a milk allergy.
False.
Which fat is not healthy?
A. Bacon
B. Oily fish
C. Avocados
D. Macadamia nuts
A. Bacon
Apples, pears, cabbage, and beans are part of this food group and are rich in vitamins?
Vegetable and Fruits group.
Aerobic exercise increases what?
a. Appetite
b. Eyesight
c. Heart rate
d. Creativity
c. Heart rate
The number of times the heart beats per minute is called the heart rate. All of the following activities would be likely to increase the heart rate except one. Which one?
A) Running
B) Watching a scary movie
C) Fighting
D) Sleeping
D) Sleeping.
What is the most severe reaction a person can have if they are allergic to a food?
A. Skin rash
B. Upset stomach
C. Anaphylactic shock
D. Vomiting
C. Anaphylactic shock
What are alternatives to fish and meat?
A. Cereals and pasta
B. Nuts, beans, and lentils
C. Extra fruits and vegetables
D. Oily fish
B. Nuts, beans, and lentils
What is the Vitamin that citrus fruits have and is needed to keep the immune system strong?
Vitamin C.
What does calcium do?
A) Eats away fat
B) Slows metabolism
C) Makes bones strong
D) All of the above
C) Makes bones strong
The right side of the heart pumps blood to the lungs. What happens in the lungs?
A. It rests there.
B. The blood turns from red to green.
C. Nobody knows for sure.
D. The blood loses carbon dioxide and picks up oxygen.
D. The blood loses carbon dioxide and picks up oxygen.
What should you do first you see someone having a reaction to food?
A. Run away
B. Give them CPR
C. Call 9-1-1
D. Tell someone
C. Call 9-1-1
How many glasses of water should you drink in a day?
A. 10-12 glasses
B. 8-10 glasses
C. 6-8 glasses
D. 4-6 glasses
C. 6-8 glasses
This food group is both yellow and white and is high in protein.
Eggs.
In addition to making you healthy and energetic, which of these does physical activity stimulate?
a. Appetite
b. Singing voice
c. Mind
d. Blood sugar
c. Mind
The human heart is divided into sections called chambers. How many chambers does a human heart have?
A. 4
B. 5
C. 3
D. 2
A. 4
True or False?
Symptoms of an allergic reaction appear immediately.
False.
Which food group should you have at least 5 portions of in a day?
A. Fish, Meat and Meat alternatives
B. Milk and Dairy
C. Fat
D. Fruits and Vegetables
D. Fruits and Vegetables
Carrots are high in Vitamin _?_. Which body part does this Vitamin help?
a. Vitamin A, eyes
b. Vitamin D, teeth
c. Vitamin C, protects cells
d. Vitamin K, bones
a. Vitamin A, eyes
The heart plays a pivotal role in which organ system?
A. Nervous
B. Circulatory
C. Digestive
D. Skeletal
B. Circulatory
How many times does your heart "recycle" blood each day?
A. 100 times every day
B. 1000 times every day
C. 10,000 times every day
D. 100,000 times every day
B. 1000 times every day
If a person is allergic to a food product, what simple thing can he or she do to avoid a reaction?
A. Check food labels
B. Ask the server at a restaurant what ingredients are in the dish
C. Avoid eating packaged foods
D. A and B
D. A and B
What are the benefits of eating a healthy diet?
A. Good health
B. Good mood and energy
C. Improved health and reduced illness
D. All of the above
D. All of the above