Food Groups
This food group contains eggs, tofu, steak, pork, and chicken
Protein
Keeping a food ____ can help identify triggers or beneficial foods for mindful eating
Journal
The best place to keep moldy strawberries
The trash
Winter is coming! A man in his 60's reports mood swings particularly during the winter months. His doctor suggests a dietary change and says many people in colder climates have lower levels of this vitamin, which is crucial for regulating mood and can be found in fortified foods and sunlight exposure..
Vitamin D
This beverage makes up about 60% of the human body and is key for digestion, temperature regulation, and nutrient transport.
Water
Fruits, vegetables and whole grains are high in this nutrient that helps with digestion
Fiber
High sugar intake and processed foods can increase _______, which may increase pain and depression symptoms
Inflammation
The best place to store potatoes, onions and garlic
Dark and cool place
A woman in her 30's is experiencing fatigue, brain fog, and low motivation. Blood tests reveal low levels of a vitamin crucial for brain health. This vitamin is found abundantly in citrus fruits and leafy greens and is necessary for producing neurotransmitters like serotonin.
Vitamin C
This colorful root vegetable is high in beta-carotene, which the body converts to vitamin A that helps support vision and immune function
Carrot
Nuts are parts of these two food groups
Fat and protein
______ meals or drastic diet changes can impact blood levels of medications, particularly those for mental health
Skipping
The amount of time that eggs can keep in the fridge
3-5 weeks
A 55 year old woman with generalized anxiety disorder has been noticing worsening symptoms when consuming a diet heavy in processed foods and sugary beverages. A diet rich in these kinds of fats, found in fish and flaxseed, has been shown to help reduce symptoms of anxiety and depression
Omega-3 Fatty Acids
This mineral found in bananas helps maintain fluid balance and is essential for proper muscle, nerve function, and lowering blood pressure
Potassium
The largest section on MyPlate
Non-starchy veggies
Adequate ____ supports consistent sodium levels in the body, an essential nutrient that fluctuates with many mental health medications
Hydration
The best place to store ready to eat food in the fridge
Top shelf
John does a lot of physical activity on his day to day, from working a manual labor job to taking long walks with his dog. Lately, John has been experiencing shortness of breath during his activities. His diet consists of mostly processed foods and lacks proteins and vegetables. John's symptoms might be caused by a deficiency in this mineral, essential for oxygen transport in the blood.
Hint: Found in red meats, lentils, spinach
Iron
A lack of this mineral commonly found in dairy products can lead to brittle bones and conditions like osteoporosis
Calcium
Corn, peas, potatoes, squash, beans are examples of this type of vegetable
What are starchy vegetables
This type of fruit can interact with many medications, including antidepressants, and may increase unwanted side effects
Grapefruit
The best place to store raw meat in the fridge
Bottom shelf
A man in his 40's has been feeling persistently down and struggling with irritability. His therapist suggests looking into gut health, as the gut-brain connection could be playing a role. Incorporating this type of food, known for its beneficial bacteria may help improve his mood.
Probiotics
This nutrient abundantly found in leafy greens like spinach and kale is crucial for blood clotting and bone health
Vitamin K