Vocabulary
What do our body need to get energy? Give 3 examples
Carbohydrates. Pasta, bread, cereals, rice, potatoes, yucca, plantain, etc.
Give three examples of dairy products
Milk, cheese, butter
What are the benefits of eating fish?
Fish is good for bones, muscles, hearth.
_____________ 3-4 glasses of water everyday.
Drink 3-4 glasses of water everyday
___________ contains beans, rice, miced meat, avocado, a sussage, a fried egg, pork.
Paisa platter or Bandeja paisa
Give three examples of healthy food
Fruits, meat, natural juice, vegetables.
Give three examples of vegetables
Cucumber, carrots, broccoli.
What are the benefits of eating vitamins and minerals?
To help the functioon of eyes, heart and skin
_______ fruits and vegetables because they contain _________ and _________.
Vitamins and minerals
Tomatoes can help _________ because they are a good source of fibre.
Digestion
Give three examples of unhealthy food
Candies, soda, fries, ice cream.
Give three examples of meat
Chicken, pork, beef.
How often do you eat dairy products? What products do you eat and what are their benefits?
Samples: Milk, cheese, yogurt.
Benefits: To keep teeth and bones healthy.
Have a healthy ______________, is the most important meal in the day.
Breakfast
Bad fats produce ______________ in the blood and it is bad for the_________.
Cholesterol - hearth
Which are the ingredients of the Paisa Tray?
Beans, rice, fried eggs, avocado, saussage, minced beef.
Which are the food groups?
Grains, fruits and vegetables, proteins, dairy products, good fats.
Which nutrients does a meat pie contain?
Proteins, vitamins (B) and minerals like iron, zinc, magnesium.
__________ your consumption of ________ and sugary food.
Limit - fats
______________ is a kind of bread made with corn and filled with beef or chicken.
Empanada
Describe a healthy breakfast
Some fruits, eggs, bread, cheese and chocolate
What is steam corn dough?
Masa de maiz al vapor o cocida al vapor
What benefits do you obtain of eating carbohydrates?
My body obtains fibre, calories and energy. It is good for the intestines
Do ___________ and _____________ healthy _______ to have a _________ body.
Exercise - eat - food
You can get protein from __________ and __________.
Meat and eggs