Nutrition
Some More Nutrition
Eating Well
Body Image and Healthy Weight
Maintaining a Healthy Weight
100
This nutrient is your body's first source of energy.
What is carbohydrates?
100
Name the 2 different types of carbohydrates.
What is simple and complex?
100
How many calories does the average person require per day?
What is about 2000
100
The way you see your body is called ____________.
What is body image?
100
Extreme eating behaviors that can lead to serious illness or death are called what?
What is an eating disorder?
200

Successful weight maintainers are most likely to do which of the following?

  1. Eat twol arge meals a day before 1:00p.m.

  2. Skip meals

  3. Drink diet sodas

  4. Eat high-volume but low-calorie density foods


What is Eat high-volume but low-calorie density foods


200

One pound of additional body fat is created through consuming how many extra calories?


What is 3500
200
List the 5 food groups.
What is fruits, vegetables, grains, protein, and dairy?
200
A method for assessing your body size by taking your height and weight into account.
What is Body Mass Index?
200
An eating disorder in which a person repeatedly eats too much food at one time is called what?
What is binge eating disorder?
300
Name the 3 macro nutrients.
What are fats, carbohydrates, and proteins?
300
There are 2 different types of proteins; one comes from plants, the other comes from animals. Name of of those types of proteins.
What are complete or incomplete?
300

Which of the following body circumferences is most strongly associated with risk of heart disease and diabetes?

  1. Hip circumference

  2. Chest circumference

  3. Waist circumference

  4. Thigh circumference


What is waist circumference

300
Name 3 factors that help determine your healthy weight.
What is age, gender, height, body type, and growth pattern
300
An eating disorder in which a person fears gaining weight and starves him or herself.
What is anorexia nervosa?
400
A waxy, fat-like substance found in our blood that helps builds cells and make other substances.
What is cholesterol?
400
Name 2 functions of fats.
What is helps store vitamins, keeps skin healthy, and helps keep us full?
400


The rate at which your body consumes food energy to sustain basic functions is your



What is basal metabolic rate


400
People that are overweight have a greater chance of developing serious health problems. Name 2 specific health concerns that are associated with being overweight.
What is Type 2 Diabetes, hypertension, heart disease, cardiovascular disease, and high blood pressure?
400
An eating disorder in which a person repeatedly eats a large amount of food and then purges.
What is bulimia nervosa?
500

To lose weight, you must establish a(n)


What is negative caloric balance


500
There are two types of cholesterol, one is bad, one is good. Name the 2 types.
What is HDL and LDL?
500
Name 2 ways we can keep food safe to eat.
What is wash hands, utensils, and cutting boards; cook foods thoroughly, chill when necessary, when in doubt, throw it out!
500

DAILY DOUBLE


The proportion of your total weight that is made up of fat is called

What is percentage of body fat.


500

Name 2 things that all packaged food has to have on a nutrition facts label.

What is serving size, servings per container, calories per serving, total fat, fat from saturated fat, protein, sugar, vitamins and minerals?

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