Disordered eating and Body Image
100: What is the term for extreme, harmful eating behaviors that can cause serious illness or even death?
Eating Disorders
What are the major types of nutrients that are essential for human diet?
Carbohydrates
Water
Proteins
Fats
Vitamins
Minerals
What is the definition of physical fitness?
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
What are the five food groups represented in MyPlate?
Dairy, Proteins, Carbohydrates, Fruits, Vegetables
Define BMI
Body mass index- measure of body weight relative to height
Q: Name one health consequence of anorexia.
A: Malnutrition, Brittle Bones (osteoporosis), Decrease in body temp, heart rate, blood pressure, reduced organ size, Sudden cardiac death
How many calories are in 1 gram of fat?
9 calories
Identify one common stressor for teens.
Academic Pressure
Social Relationships
Future Planning
Time management
What is the recommended proportion of grains on your plate according to MyPlate?
1/4
25%
Name one healthy way to lose weight
Q: What is binge eating disorder characterized by?
A: Food Binges, guilt and disgust about behavior, powerless feeling, more common in males
What is the role of vitamins in the body?
Vitamins help the body perform many functions, including energy production, immune function, and healthy bones and skin.
What is a daily decision that affects your health?
Sleep patterns
Exercise habits
dietary choices
Social interactions
According to the USDA Guidelines, what do you want to avoid for healthy eating?
Added sugars
Sodium
Saturated Fats
What is the caloric range for sedentary teenage girls?
1700-1800
Q: Identify two contributing factors to body image issues.
A: Relationships, exposures to social media (models, athletes, actors), pressure to look “ideal”, hyper fixation on image, peers
Give an example of a food that is a good source of protein.
Meats
Fish
Legumes
Nuts
Tofu
What are the essential nutrients that provide energy?
Proteins, carbohydrates, fats, vitamins, minerals, water
What are the two key concepts of Malnutrition
Undernourishment
Over nourishment
How does metabolism affect weight management?
whether it's Fast or Slow- by determining how many calories your body burns compared to how many you consume
What does the Female Athlete Triad consist of?
Osteoporosis, Lack of Menstrual Cycle, Eating Disorder
What are complex carbohydrates, and how do they differ from simple carbohydrates?
Absorbed slower in the body. Provide sustained energy. Wrapped up in water, fiber, and nutrients. Slower release of glucose and slower rise in insulin
What strategies can be used to prevent substance abuse among teens?
education, people you're surrounded by, dealing with peer pressure, encouraging healthy and creative activities
Name one strategy that helps make Smart Food Choices.
Read Nutrition Labels, Choose whole foods over processed foods, Watch portion sizes, Stay Hydrated with water instead of sugary drinks, Plan meals in advance
What is the relationship between muscle mass and calorie expenditure?
muscle tissue takes more calories to maintain than fat, but increasing your muscle mass means that your body will use more calories