Food Groups
Healthy Choices
Wellness
Diets
*Bonus
100
This mineral helps prevent Osteoporosis and promote growth in bone density.
What is calcium?
100
Gaining awareness, knowledge, and skills regarding health.
What are steps to a healthy lifestyle?
100
Setting long and short term these will help you be successful.
What are goals?
100
In addition to eating healthy foods, what else do you need to do regularly to stay fit
What is exercise?
100
The inherent physical and mental state of a person passed down from their parents.
What is genetics?
200
Eat these two food groups to get a lot of vitamin C (good for your immune system).
What are fruits and vegetables?
200
The number of years a person expects to live.
What is life expectancy?
200
Physical, Mental, Social, Emotional.
What are aspects of health?
200
When your body needs nutrients.
What is hunger?
200
Always check this part of the food package before buying it.
What is nutrition facts label?
300
This food group plays a key role in metabolism (energy) and proper digestion from fiber.
What are grains?
300
A condition or action that raises your likelihood of injury, disease, or possibly death.
What is risk factor?
300
Own beliefs in one's abilities and skills.
What is self-esteem?
300
When you emotionally want food.
What is appetite?
300
Your desired weight x 15.
What is your total calorie intake for one day?
400
Is an excellent source of essential fatty acids (good fat) and an alternative to meat.
What are nuts and beans?
400
A popular diet that doesn't consider overall nutrition and health when it comes to eating habits.
What are fad diets?
400
Your connection, interaction, and cooperation with others.
What is social health and well-being?
400
Limit the intake of these two things to lower your risk of heart disease.
What is salt and sugar?
400
The clogging of your arteries, leading to heart disease.
What is eating too much bad fat, salt, sugar, called Atherosclerosis?
500
2,000-3,000 a day, depending on gender and activity level.
What is the daily consumption of calories?
500
Technology, working conditions, sanitation, healthcare.
What are advancements leading to a longer life expectancy over the last 30 years?
500
You have this if you are able to bounce back from adversity and continue to try your best, leading to future success'.
What is grit or resiliency?
500
Added to foods for preservation; bad to consume, limit your intake.
What are trans fats?
500
Outside influence that tries to convince you to do something or buy something through the television and periodicals.
What is the media?
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