My Plate
Yogurt is part of what food group?
What is Dairy
What helps us fight infection? We might find it in citrus fruits.
What is Vitamin C
What would you use to measure a teaspoon of flour?
What is a measuring spoon?
What makes dairy healthy?
What is calcium, vitamin D, Protein, and Potassium?
List some healthy Vegetables.
What are...list any vegetable!
Banana is part of what food group?
This helps builds strong bones and teeth.
What would you use to measure 1/4 cup of milk?
What is a liquid measuring cup?
What makes Vegetables healthy?
What is low fat, low calories, fiber, and vitamins A & C?
What are some healthy fruits?
What are any type of fruit?
The English Muffin is part of what food group?
What is Grains?
Our body's main source of energy. We might find this in grains.
What is Carbohydrates
What would you use to measure yogurt?
What is a dry measuring cup?
What makes Fruit healthy?
What are some healthy proteins?
What is meat/protein?
This is our most important nutrient.
What is Water
What would you use to measure 2/3 cup of vegetable oil?
What is a liquid measuring cup?
What makes Protein healthy?
What is Vitamin B & E, Iron, Zinc, and calories?
What are healthy grains?
What are breads, oats, rice, and more.
Peanut Butter is part of what food group?
What is meat/protein?
What is Protein
How would you measure 1 cup of flour?
What is sift or stir and lightly spoon into a dry measuring cup.
What makes Grains healthy?
What is Fiber, B Vitamins, Iron, Minerals, and Folate.
What are some healthy dairy items?
What is milk, yogurt, cheese.