This is the number of servings needed for an adult every day.
What is 7-10?
100
This tool is used to educate people about how many servings of each food group are needed per day.
What is the Canada Food Guide?
100
This Korean food has lots of vitamins, helps with digestion, and prevents yeast infection.
What is kimchi?
100
Increasing physical activity and eating right helps to prevent chronic diseases, even if this common goal is not met.
What is weight loss?
200
You should always wash your fruits and vegetables.
What is true?
200
These two food groups are good sources of fiber.
What is Veg and fruit, and gran products?
200
This is the most common food not allowed in classrooms.
What are peanuts?
200
This beverage is thought to aid with digestion improve heart and mental health, and regulate body temperature in Chinese and Indian medicine.
What is green tea?
200
Nanaimo bars where invented here.
Where is Nanaimo?
300
You can safely keep leftovers in the fridge for this long.
What is 3-4 days?
300
We need to consume this much water per day.
What is 2-3L?
300
Ability to concentrate on a task decreases with this.
What is hunger?
300
Asians think this food product assists with calming the stomach.
What is ginger?
300
This is the only food that includes all the substances necessary to sustain life, including enzymes, vitamins, minerals, and water. It also has antimicrobial properties.
What is honey?
400
This is the temperature you should cook chicken to.
What is 73 C?
400
This fat is part of a heart healthy diet.
What is omega-3?
400
Academic success is strongly linked to this.
What is proper nutrition?
400
Indians cook with this spice which helps decrease chances of multiple types of cancer and is a natural liver detoxifier.
What is turmeric?
400
This sour fruit contains more sugar than strawberries.
What are lemons?
500
This is the temperature danger-zone for food.
What is 4-60C?
500
This micronutrient is needed for normal cellular function, growth and energy production. it is also known as vitamin B2.
What is riboflavin?
500
Tofu belongs to this food group.
What is meat and meat alternatives?
500
Prices of this healthy grain have been driven up in supplying countries to the point where locals can no longer afford it.
What is quinoa?
500
This food item is the most effective at waking you up in the morning.