Nutrients
Name the 6 nutrients
What is carbohydrates, protein, fats, vitamins, minerals and water
Name the 5 food groups
What is grains, vegetables, fruits, dairy, protein
This is the amount of energy in a food
What is Calorie
Any attempt to lose weight and depriving your body of key nutrients that your body needs is called what?
What is Dieting
The amount teens should be physically ACTIVE
What is 60 minutes a day
This nutrient makes up 50-75% of your body weight
What is water
Yogurt belongs in which food group? Bagel belongs in which food group? Fish belongs in which food group?
What is dairy, grains and protein
The number of calories you need is based on...
What is your age, gender, activity level
Eating large amounts of food in short periods of time with no control over how much is eaten is the definition of...
What is a Binge
The amount teens should EXERCISE
What is 30 minutes non stop 3 or more times a week
This nutrient helps protect internal organs and insulate the body against cold.
What is Fat
This is an example of a HEALTHY FAT
What is nuts, fish, vegetable oils
One characteristic of a healthy snack is...
What is Low in added sugar, low in salt, low in fat, tasty, smaller than a meal, fresh, key nutrients
Self-induced vomiting, excessive exercise or using laxatives is the definition of
What is a purge
2 Benefits of exercise
What is keep body strong, more flexible, reduce chance of illness, endurance and muscle power
This nutrient is needed for the body to help make skin, muscle and bone
What is protein
Which food groups do you need the MOST of?
What is vegetables and grains.
What are the 4 stages of digestion- IN CORRECT ORDER
Ingestion, Digestion, Absorption, Elimination
Define Anorexia
self-starvation, excessive weight loss, fear of gaining weight, determined to be thinner, talking about loosing weight, negative body image.
2 ways to be safe when exercising
What is wear proper clothing, stretching, drink water, cool down after and stretch
This nutrient should be limited because it could cause you to gain a lot of weight an example would be candy.
What is simple carbohydrates
What NUTRIENT makes up the food group grains
What is carbohydrates.
This tells you the amount of food and calories in a serving size
What is a food label
2 physical signs of a person with bulimia
What is swollen cheeks and jaw, cuts on knuckles, stained teeth, bad breath
How can exercise help you live longer?
What is by reducing the risk of heart disease and obesity