Healthier Choice
Food
Food
Ice Cream or Broccoli
Broccoli
In addition to meat and nuts, this legume also contains protein
Beans
The amount of time per day that the CDC recommends kids get of moderate to vigorous physical activity
60 minutes/1 hour
According the the National Sleep Foundation, teens should get this amount of sleep a night
7 to 11 hours
Walk to or get a ride to your friend's house
Walk
Milk or Mountain Dew
Milk
In addition to Milk, Cheese, and Kale, name another food that has large quantities of calcium in it
The type of transportation that also helps you burn calories
Active Transportation
Getting enough sleep can boost your immune system, making it less likely that you get
Sick
ride your bike or drive your car to deliver newspapers
Bike
French Fries or Spinach Salad
Spinach Salad
Calcium helps strengthen this stabilizing part of the body
Bones
Running a mile is considered moderate or vigorous physical activity?
Vigorous
Getting enough sleep can help your metabolism, which makes it less likely that you do this
Gain Weight
Take the stairs or the escalator
Stairs
Almonds or Potato Chips
Almonds
Protein strengthens this part of the body
Muscles
Walking a mile is considered light or moderate physical activity?
Light
There is solid evidence to suggest that when we do not get enough sleep, we begin to act a bit more like this garbage dwelling monster from Sesame Street.
Grouchy
Playing Basketball or Swimming
Swimming
Apples or Watermelon
Apples
Fiber cleans this body system out
Digestive system
This keeps kids from being physically active more than anything else (Mr. Weaver's Opinion)
Screen Time (TV, Computer, Tablet, Phone)
Getting enough sleep clears out your brain, which actually helps this process that the brain controls
Memory
Playing soccer or Dodgeball
Soccer - the average midfielder runs between 7 and 9.5 miles in a soccer match